Monthly Archives: July 2007

Z Health Level II Update #3–the final one

I am writing this while flying back from the Z Health Level 2 (www.zhealth.net) cert in AZ. All I can say is that my head is swimming just trying to comprehend all the information. It was insane! At the risk … Continue reading

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Z Health Level II Update #2 from Sunny AZ

Just a quick update from AZ on Z Health Level II training on day 3. Wow, this information is just insane. I highly recommend the Z Health system to anyone. I would trade in my CSCS info for just the … Continue reading

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Z Health Info and a Brand New Study on Strength Training and Insulin

Greetings loyal readers! Two topics today, some Z Health and then a cool new study. I am currently in sunny AZ to start Z Health I Phase (level II) training in a few hours for the next 4 days. It … Continue reading

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Snowboard Training Question

Question of the week–Snowboarding performance. I get questions from time to time, so I am going to answer a few here on occasion. Question–I want to get better at snowboarding, what should I do? Great question. Snowboarding is a blast … Continue reading

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Z Health and Bad Hamstrings

That’s right, I am back. I had a great time kiteboarding in the Outer Banx for 4 days with my girlfriend. Special thanks to Jeff and Tina for letting us crash at their place. I apologize for the long delay … Continue reading

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