Monthly Archives: August 2007

Deadlift Case Study

Below is a case study of pre Z Health and post Z Health along with some tips from yours truly. Fawn and Aaron stopped by for some deadlift work the other day. Fawn is an RKC who trains clients here … Continue reading

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Z Health Testimonial and Time to Vote

Another Z Health and Mike T Nelson testimonial I was skeptical of Z-Health when I first heard about it, But, after spending one hour with Mike I’m hooked! I wish I would have gone to him sooner. 15 years of … Continue reading

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Lumbar movement and Z Health comment

  Here is a great Z Health email I got the other day from a local trainer I just got done doing (KB) snatches today and the 32kg’s are just flying up! Unbelievable how much more power I have now … Continue reading

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Ab Wars

There is a battle going on. In the blue corner we have abdominal hollowing and coming from the red corner we have abdominal bracing. Abdominal hollowing is generally defined as where you pull your belly button to your spine and … Continue reading

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Z Health I Phase in Practice Update

So, I came back from the Z Health I Phase training¬†(see blogs about 2 weeks back for details) all excited to try it out; but would it work in the real world? On a personal note, I went wakeboarding a … Continue reading

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Fish Oil and Stroke? More Fishy Stuff from Japan

I am on a fish oil kick lately with all the new research coming out. Here is another one! I put my thoughts at the end. Reduction in the recurrence of stroke by eicosapentaenoic acid for hypercholesterolemic patient: subanalysis of … Continue reading

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The Body as a Black Box

Physiology is messy. If it was very simple and straight forward we would have it figured out by now! While I believe that true understanding is the end goal (and needed), from a practical standpoint that is very hard. The … Continue reading

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Mechanical Properties of Tissue and Anatomy

As most of you know, I am here in MN and just wanted to say that I was not on the bridge that collapsed. I actually drive that way to class all the time, but I am off from classes … Continue reading

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