Monthly Archives: October 2007

RKC Wrap Up

Update I’ve been buried in analysis and proposal writing this past week, hence the delays. If all goes well I will be presenting an abstract at ACSM (American College of Sports Medicine) this May; so keep those fingers crossed. If … Continue reading

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RKC Completed!

Just a quick note that I passed the RKC (Russian Kettlebell Certification)! Whoooo ha! Thanks to all for their encouragement. It was a crazy and grueling 3 days, but overall it was an excellent experience and EVERYONE there was top … Continue reading

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RKC Day 1 Completed

I made it through day 1 of the RKC here in MN and getting ready for day 2 right now. I was so excited that I passed the snatch test and got 74 reps with the 24 kg with one … Continue reading

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RKC in Minnesota coming right up!

This one will be super short this week since I am off to the RKC here in MN starting with the meet and greet Thurs night and then the pain starts Friday through Sunday. Unfortunately I got blasted with a … Continue reading

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Stop looking at averages, it’s not that simple!

I’ve often said that physiology is messy (click here for an older post on it). I am sure I am not the first person to say that and I can’t even remember who I stole it from. I was having … Continue reading

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Z Health and Weight Loss, Caffeine Power Nap, Neural Chunking and more!

Delays I apologize for the longer than usual gaps in blog posts, but in the future they will be about one per week since I like to go more in depth on some and that takes a fair amount of … Continue reading

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