Monthly Archives: November 2007

Go with your gut and Oct RKC pics

Go with your gut As you know from my last blog, I just got back from kiteboarding in S Padre Texas. For those of you who do not know what kiteboarding is, imagine attaching yourself via 100 foot long, razor … Continue reading

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Qualitative Study on Exercise and Cancer Fatigue Perception

Happy Thanksgiving to all USA readers and happy Tues to everyone else around the world. Thanks for all the comments and everyone who takes time to read this blog. It is much appreciated!! I am off to celebrate Thanksgiving in … Continue reading

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Z Health Level 4 Wrap Up and Good vs Bad Calories

Greetings! Thanks for taking the time to read to read my blog as it is much appreciated. I submitted my abstract to the American College of Sports Medicine (ACSM) last Thurs, so we will wait and see if they want … Continue reading

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Form Check: Squats and Deadlifts on Halloween test day

Please comment, see my notes at the end Squat at 245 Squat at 260 Squat at 270 (15 lb PR from about 2 week ago, 1 week was a deload) Deadlift post squat only did rack pulls from mid shin … Continue reading

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Z Health Level 4 Update Day 3 completed

Just another quick rapid fire update before I head off to the last day. sniff sniff As stated the other day, ANY THREAT can be interpreted as pain and pain and poor performance are the same thing. I just realized … Continue reading

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