Monthly Archives: December 2007

Metabolic Inflexibility Literature Review

  Below is a shorter literature review I did as part of my PhD research. It can be on the dry side, but the take away is that as your body gets closer to a Metabolically INflexible state (e.g. diabetes) … Continue reading

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Merry Christmas and Z Health Story

Merry Christmas (Happy Holidays to those that celebrate something else other than Christmas) to everyone! Thanks again for the precious time that you take to read my ramblings, as it is much appreciated. I feel so privileged to be doing … Continue reading

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Stress, Holidays, Pain and Chili Peppers?

It is the Holiday season and stress levels are on the rise!┬áJust remember that for all you gym rats, that ANY stress has an effect on the body and it is not just the added stress on your body from … Continue reading

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