Monthly Archives: January 2008

Reasarch Round Up, Coconut Oil, Optimal Foods?

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Get Off the Foam Roller

Foam rollers are common these days and can be found in every sports catalogue in various types, styles and colors.┬áMany top coaches and trainers recommend their use by athletes of all types.┬áSome people are even said to SLEEP with them … Continue reading

Posted in Mobility, neurology | Tagged , , , , , , , , , , , | Leave a comment

2008 Excuses

2008 is here and the gyms are filling up fast for the New Year’s Resolution Lifters. If you are one of them, congrats on getting there and putting in the time and effort! Kudos to you! If not or you … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment