Monthly Archives: February 2008

Caffeine and exercise: metabolism, endurance and performance

In the news I was recently interviewed by MC about graduate student life, exercise for busy people, nutrition on the go, home gym set up and much more! Check it out here Also check around her blog for some excellent … Continue reading

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Mirror Neurons

I find the study of mirror neurons facincating! What are they? Below is a great link to a short NOVA program you can watch or save some of the audio files to your mp3 player for later. In short, watching … Continue reading

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Be smart, exercise your heart: exercise effects on brain and cognition

Here is some great info about exercise and the effects on the brain and cognition.More evidence that exercise is good for your ENTIRE body! There is a growing body (pun intended) of evidence that exercise can increase neurogenesis (aka more … Continue reading

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SAID Principal, Recovery Tips, ….

Most stuff coming very soon! Enjoy these tidbits in the meantime. SAID Principal–Specific Adaptation to Imposed Demand Here is a simple tip from Dr. Cobb again—the SAID principal can apply to EVERYTHING. You either believe in it or you don’t; … Continue reading

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Q and A: Cardio Work and Intervals

A buddy of mine is looking to increase his cardio and you have talked about interval training as the way to go over slow, steady state cardio. What were the specifics of your recommendations again? He’s a muscular 202lbs and … Continue reading

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Z Health and KB Demo/ACSM Presentation

Z Health and KB Demos at the Press Gym Sat Feb 9 at 12:30pm Sorry for the late post here as this week has been crazy busy. More great stuff on the way though! In the mean time, Fawn Friday … Continue reading

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