Monthly Archives: March 2008

Research Update–Increase in Muscle Hypertrophy (Muscle Size) due to eccentric exercise?

Changes due to eccentric exercise? Some more studies for you! We know that a great way to create a lot of Delayed Onset Muscle Soreness (DOMS) is by eccentric exercise. Again, I am not recommended that you go out of … Continue reading

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Research Update Part 1-Techniques to reduce delayed-onset muscle soreness

Have you ever wondered how you can increase your ability to recover from a hard training session? Does contrast therapy work? Stretching? Supplements?   Below are some brand new, cutting edge studies on ways to possibly reduced DOMS (delayed onset … Continue reading

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Pre-emptive Analgescis–what is he talking about now?

Z Health R Phase Certification in MN this weekend! Just a heads up for anyone that is one the fence, that the R Phase Cert is here this weekend! There is currently an awesome group of people signed up and … Continue reading

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Pain Perception and the Neuromatrix–Guest Blog by Katelin Bigelow

Another guest blog for you on a new look at pain by Katie Bigelow. This is based on a growing body of evidence and neuroscience regarding how to view pain. Katie is a Z Health trainer level 3 trainer in … Continue reading

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Z Health S Phase Wrap Up

S Phase Wrap Up! S Phase is the Unfair Advantage! Below are my comments/thoughts on it. Remember, these are MY interpretations of the course and events and may or may not be the same as Dr. Cobb. When possible, I … Continue reading

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Jammed Joints and Muscular Weakness–Stability and Mobility

Question of the week “What is Z Health and how do these goofy looking exercises help me?” Answer I think the main influence of the Z Health drills is to remove the “neurologic brakes””Jammed joints create muscular weakness.”–Dr CobbIf I … Continue reading

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Exercise and Testosterone, A Quote and Charles Staley's Seminar

New Exercise Study, Cool Quote and in AZ this Weekend! Very interesting study below from Dr. Kraemer and friends. Once again, it shows that animal studies tend to not match human studies, but those little critters are so much easier … Continue reading

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Dr. Lonnie Lowery on Nutrition and Inflammation-Special Guest Blog Post

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Z Health Interview, S Phase, Research, USAPL Results

Greetings! I am off to AZ for Z Health Level III (S Phase) where the S stands for “sports” training tomorrow!Whoo ha! Can’t wait. I will get a report up here once I am back or possibly while I am down there. Time will … Continue reading

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