Monthly Archives: July 2008
Stroke of Insight
The video below is the fascinating experience of a high level brain researcher describing her experience having a stroke. Aaron posted on his blog some interesting thoughts about the ability of the brain to relearn new task (neuroplasticity) even when some form … Continue reading
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Tagged fat loss, fat loss videos, free exercise videos, nervous system, neurology, personal trainer mn, Z Health
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Z Health and Marathon Running
Another Z Health story! I had the opportunity to work with an Olympic level marathon competitor who was having some left hip pain of about a 6/7 on a 1-10 scale and some pain in her right big toe that … Continue reading
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Tagged exercise, fat loss, fat loss videos, free exercise videos, personal trainer mn, RKC, Z Health
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Cool Quote
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Tagged fat loss, fat loss videos, free exercise videos, personal trainer mn
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Testimonial for Mike T Nelson from Robert Orr, RKC II
Pavel and Robert Orr Testimonial for Mike T Nelson from Robert Orr, RKC II Robert Orr stopped in to see me a few weeks ago right before the RKC II. If you are in the Virginia Beach area, but sure … Continue reading
Posted in testimonial
Tagged hamstring pain, joint mobility, Kettlebells, military, neurology, pain, RKC, Z Health
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