Monthly Archives: August 2008

Gourment Nutrition Magazine for a Great Cause!

I don’t often post other offers and random stuff since I know your time is valuable and I do really appreciate the time you do take to read this blog BUT here is something very cool from Dr. John Berardi … Continue reading

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Average vs Olympic Athlete

Happy Friday! If you live in the USA, enjoy a long weekend as you are hopefully off for Labor Day. Here is a fun video I blatantly stole from theĀ Male Pattern Fitness BlogĀ (which has some great stuff so check it … Continue reading

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Deadlift Tips!

  Z Health I Phase Z Health I Phase went great and more updates soon, but I need to kick out some revisions on my PhD writtens pronto, so more updates soon. Congrats to all the new I Phase people–Fawn … Continue reading

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Amazing Olympic Pictures Part 2

    More amazing photos again! Notice the eye positions and long (lengthened) spines! No Quasi Mottos here! Rock on Mike N

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Amazing Olympic Pictures Part 1 and Z Health I Phase Review

    Notice how they always turn their head or eyes to either spot where they will land or towards the ball. Notice the balance of tension and relaxation (open palm/hand). Amazing! I am just finishing up Z Health I … Continue reading

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Failing Forward

Failure? Personally, I get a little worried when someone never changes their mind on something, especially in the area of fitness (exercise physiology) since there is so much new information coming out on a daily basis. Now you don’t want … Continue reading

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Bolt Does It Again!! 200 m World Record

Bolt blew away everyone! Insane!!!! [youtube=http://www.youtube.com/watch?v=qPvRDUq8LPk&hl=en&fs=1]

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Z Health testimonial from Wendy

Z Health Testimonial I contacted Mike with a goal to restore my left foot to normalcy. I had progressively lost the ability to walk on that foot bare- foot. Having used chiropractiic and having consulted traditional healthcare ( which sugested … Continue reading

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Bolt and the 200 M at the Olympics!

Be sure to watch the Mens 200m tomorrow and see if Bolt can smoke another world record! Blog updates may be less than normal this week since I am off to Z Health I Phase training (yes, again) right here … Continue reading

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Performance Research for July: Muscle Fatigue

Muscle Fatigue I’ve always been interested as to why a muscle fatigues? Is there something going at the muscle level its self, or is it modified via the brain as a way for the body to protect itself? Most likely … Continue reading

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