Monthly Archives: March 2009

Crazy Mobility– Ginastica Natural

Very interesting movements. I tried really hard to not make monkey noises during part of it since I would get even more crazy looks than normal. Thanks to Rick for sending this one to me! Just a reminder that I … Continue reading

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Headstands, Politicians and Iron Radio–oh my!

In This Issue Standing Backflip Iron Radio with Me Super Human Radio Update Standing Backflip For those who are on my newsletter (and if you are not, you can sign up on the upper right hand side) you know that one of … Continue reading

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Inspiration: New APA Raw Deadlift Record by Layne Norton

Just wanted to put up a quick inspirational video for everyone. Below is Layne Norton setting a new APA Raw Deadlift record in the 220lb weight class. He deadlifted 3Xs his body weight! Although you would not believe it from the video below, Layne is actually a … Continue reading

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Z Health Testimonial: Endurance Athlete

Z Health Testimonial Time Mike is like a miracle worker. One time I was walking with him and he asked me if I had ever been in an accident. I said no. Then he said, You walk funny. He had … Continue reading

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Make It Easy and Ergogenics – Caffeine, Performance, and Cortisol

Make It Easy Here is the tip of the day based on a conversation I had with Frankie Faires awhile back. Your goal in the gym is to make what you are doing look easy. Your goal is NOT to … Continue reading

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Testimonial Time, Blogs, Fat Loss and Bone Health Connection?

Testimonial Time I had the privilege to do a clinic on the basics of Z Health and how to maximize your training for some of the fine folks from 5 Ring Fitness this past weekend. The recent clinic with Mike … Continue reading

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Performance Research for March: Endurance Training vs Strength Training

So I am running behind a bit on studies, so this post will be a bit longer than normal and my comments are included at the start instead of after each one Endurnace vs Strength Training Adaptations The first study … Continue reading

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Leucine Supplementation: New research soon!

Donate to a Great Cause Alright, I very rarely ever put things like this up on my blog, but my good buddy Phil Stevens is having a raffle for a great cause. See the info below from him. I already … Continue reading

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Metabolic Flexibility Research and an Average Day

I recently had a question about what I doing for my research and what a typical day is like for me, so I thought I would republish here for all of you. What are my research projects like/what are my … Continue reading

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The RKC Experience

I get a fair amount of great questions about how the RKC certification was and if it was worth the time. My answer is that it was a great experience and I “enjoyed” it quite a bit. Keep in mind … Continue reading

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