Monthly Archives: April 2009

I fixed it!

The link to the article below got hosed up some how. It worked for a bit and then it did not, but it is fixed now. Rock on Mike T Nelson Dysfunctional Exercise Cues at XL Athlete (aka How to … Continue reading

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Mike T Nelson on Super Human Radio: Visual Aspect of Performance

Just a heads up that I was recently on Super Human Radio again discussing how your vision affects your performance Learn some simple exercises to improve your athletic performance on the field and in the gym Should you look in … Continue reading

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Performance Research for April : Fat Loss and Exercise part 2

More studies than you can shake a stick at! As always, see my notes below each one. Bring it! Effects of Exercise Training Intensity on Nocturnal Growth Hormone Secretion in Obese Adults with the Metabolic Syndrome. Irving BA, Weltman JY, … Continue reading

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Dysfunctional Exercise Cues at XL Athlete (aka How to Cue Exercise Correctly)

I recently wrote an article about applying neurology to exercise cues. The full article is at XL Athlete Dysfunctional Exercise Cues By Mike T Nelson Special thanks to Cal Dietz for publishing in and editing my typos by Jonathon Janz, … Continue reading

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Mobility vs Stability, Primitive Patterns, Z Health and More!

Question on Mobility, Stability, Primitive Patterns, Z Health and more! Came across your blog and found it interesting as I have also taken some Z courses. I love it, but think that there doesn’t have to be a distinction between the … Continue reading

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Movement and Brain Health: Running exercise-induced up-regulation of hippocampal brain-derived neurotrophic factor

Running exercise-induced up-regulation of hippocampal brain-derived neurotrophic factor is CREB-dependent. Chen MJ, Russo-Neustadt AA. Department of Biological Sciences, California State University, 5151 State University Dr., Los Angeles, California. The past decade has witnessed burgeoning evidence that antidepressant medications and physical … Continue reading

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Performance Research for April : Fat Loss and Exercise part 1

Two-fer and Twitter! It is a 2 for 1 Friday! I was up at 4:20am today to head for the lab for some more testing in the Energy Drink study, so I am feeling a bit brain dead between Exercise … Continue reading

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Performance Research for April : Ergogenics and Exercise: Caffeine

Greetings! Just a quick update on a new study below.\ I will be having dinner with my good friend “The Movement Doctor” tonight, so I am super excited to learn lots of new stuff. Check out her website below ESSENTIAL … Continue reading

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Bustin’ Broscience: Leucine (BCAAs) stimulate insulin

Bustin’ Broscience: Leucine and insulin I am going to start some short research articles here called “Bustin Broscience” Most of these will be short using newer research and while they will be far from a complete literature review I want … Continue reading

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Performance Research for April : Central Fatigue during Exercise part 2

More info for yas on why do you actually stop a heavy training set, high intensity exercise etc. I have some comments to get to yet on the treadmill post, so hang in there with me. Excellent comments by all … Continue reading

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