Monthly Archives: July 2010
On a jet plane to Dallas and a huge thanks!
On a jet plane to Dallas and a huge thanks! a HUGE thanks to all that picked up the webinars from the sale. The sale is down now and they are back in the vault. Thanks to all that … Continue reading
The 4S Rule – Static Stretching Still Sucks
The 4S Rule: Static Stretching Still Sucks For the long time readers of this blog, you will know I am not a fan of static stretching. While it will not kill you or make your patella fly across the room … Continue reading
The Neurology of Movement Webinar: Learn how to exercise and teach better
The Neurology of Movement Webinar: Learn how to exercise and teach better Any comments, post them below for me! You can make the video full screen by clicking the button next to the volume control Rock on Mike T Nelson … Continue reading
Metabolic Flexibility Webinar: Burn That Fat!
Metabolic Flexibility Webinar: Burn That Fat! You can make the view take the whole screen by clicking the button next to the volume button Any questions, post them below! Note: The flash video is above and a different format below … Continue reading
Nike SFB Boots: An Army Ranger Speaks Up
Nike SFB Boots: An Army Ranger Speaks Up I had the privilege to talk to an Army Ranger that I have been working with about his experience with the Nike SFB- Special Forces Boots. Check it out If you … Continue reading
Motivation Monday: David Dellenave pulls 520lbs at 180lbs and less than 8% body fat
Motivation Monday: David Dellenave pulls 520lbs at 180lbs and less than 8% body fat Awesome work to Dave for a HUGE deadlift, especially at such a low body fat percentage. The body fat was measured on the Bod Pod at … Continue reading
Nutrition Testing Part 2: Vitamin D Testing for Optimal Health and Performance
Nutrition Testing Part 2: Vitamin D Testing for Optimal Health and Athletic Performance In the video above, you can watch me do my first Vitamin D test. Yes, I am a huge pussy and I HATE needles, even though … Continue reading
Nutrition Testing: Omega 3 Testing from Dr. Doug Bibus
Nutrition Testing: Omega 3 Testing from Dr. Doug Bibus This is a video I took from the ISSN conference in FL recently. Many, many people are deficient in Omega 3s and probably don’t know it. Increasing their omega 3s … Continue reading
New Video: TRX Suspension Trainer Exercises – Couples Style
New Video: TRX Suspension Trainer Couples Style Exercises The TRX Trainer Is Easy to Hook Up and Fun! Jodie and I shot this video up at my parents cabin to show you that you can get in a good training … Continue reading