Monthly Archives: July 2010

Motivational Monday: Discipline, Determination and Olympic Lifting

Motivational Monday: Discipline, Determination and Olympic Lifting Excellent inspirational video to start off your week. Training takes discipline, just like all things in life. When you are successful in the gym, be sure to laterally transfer these principles to other … Continue reading

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FitcomXpo Coming Soon: Metabolic Flexibility, CEUs for Fitness Professionals and more!

FitconXpo Coming Soon: Metabolic Flexibility, CEUs for Fitness Professionals and more! Just wanted to drop you a note that I will be presenting at the Fitcom Xpo coming up in the next week or so. There will be tons of fitness professionals … Continue reading

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Supplement Webinar

Supplement Webinar: The Good, The Maybes, the Worthless You can make the view full screen by hitting the little button next to the volume control. Thanks! Mike T Nelson   Find out what to NEVER eat after your workout!

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New Exercises For Better Performance and Less Pain for Office Workers

New Exercises For Better Performance and Less Pain for Office Workers   Time to find out what your best exercises are for all the crazy office workers. I unfortunately have been spending too much time lately behind the keyboard with … Continue reading

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Grip and Rip DVD Special Limited Time Offer: Live Now!

Grip n Rip DVD Special Limited Time Offer: Only 15 Copies Available I am going to be straight up with you on this. I believe the information in the Grip and Rip DVDs is the best training material out there. It is … Continue reading

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Video: How To Do a Kettlebell Snatch and a Kettlebell Swing

Video: How To Do a Kettlebell Snatch and a Kettlebell Swing Adam T Glass doing a kettlebell snatch at the XHP Center Adam T Glass is back at the Extreme Human Performance Center the other day here in White Bear … Continue reading

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Video Tips For Kettlebell Long Cycle Clean and Jerk from Adam T Glass at the Extreme Human Performance Center, St Paul Minnesota

Video Tips For Kettlebell Long Cycle Clean and Jerk from Adam T Glass at the Extreme Human Performance Center, Part 1? Adam T Glass at the Extreme Human Performance Center Adam stopped by the Extreme Human Performance Center here in White Bear … Continue reading

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Motivation Monday: Konstantinovs Making It Look Too Easy Again!

Motivation Monday: Konstantinovs Making It Look Too Easy Again!   WOW,  Konstantinovs is at it again making heavy weight LOOK stupidly easy. Amazing. Hat tip to Chris at Conditioning Research for posting this videos. I am off to lift something now! Comments! … Continue reading

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3 Things for Thursday: Adaptation to Strength Training, Iron Radio and the Winner Is….

3 Things for Thursday: Adaptation to Strength Training, Iron Radio and the Winner Is…. Adaptation:  How Much Do We Need to Train? Adaptation happens. I don’t think we can even stop it. As my buddy Frankie says “adaptation has no … Continue reading

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Weight Training Better for Flexiblity than Static Stretching? Yes!

Weight Training Better for Flexiblity than Static Stretching?  Yes! By now, you all know my no love for static stretching.   I have not done any  static stretching for a long time now and I feel better and move better than  … Continue reading

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