Monthly Archives: July 2012

Is Training All No Pain and No Gain? Guest post by Chris Martinez

Today I have a guest post from Chris Martinez who is going to dispel the old myth about “no pain, no gain.” Sit back and enjoy. Mike T Nelson Take it away Chris…… Now I’m sure a lot of you … Continue reading

Posted in Strength | Tagged , , , , , , , , , , , , , | Leave a comment