3 Steps to Adding Muscle and Strength to your back with pullups and biofeedback

3 Steps to Adding Muscle and Strength to your back with pullups and biofeedback

Do you want to learn how to add some strength and size to your upper back?

I have the solution for you!  I will walk you through how to perform on the great upper back builders or all times – the pull up!

I will also show you how to test it using biofeedback for optimal results, custom to YOU!

Special thanks again to Dave, the “Athlete Creator” for his help on this one too.

Here we go!

Step 1
Learn how to do a proper pullup

I detailed all of this in the post below if you would rather read than watch a video

The Perfect Pull-up and Chin-up :An Awesome Bodyweight Exercise

Step 2: Use Biofeedback to Test the Pull Up
Should I even do a pullup?

What if pullups, chin ups, and neutral grip pull ups do not test well?

Test the contra specific

If you see Bench Press Billy in the gym – you know, the guy that benches Monday, Wed, Thurs, Friday and some times on Sunday – he needs to start working the OPPOSITE movement to get some symmetry again (rowing motions).

The same can be said for pullups!  Maybe you need to work the contra specific (opposite movement) for a bit.

Contra Specific Exercise for Pull-Ups: 3D Kettelbell Presses

3 Steps To a Massive and Strong Upper Body with Pullups

1) Learn how to do pull ups correctly
2) Use biofeedback to test pull ups
3) If they don’t test well, test some contra specific exercises like kettlebell presses

FAQ

What if pullups test well every day, should I really do them every day?

Yes!  “Strength is a skill” –Pavel

So you need perfect practice.

What if none of the options above test well?

Test something new and different (novel)

Can I test other pullup/chin variations?

Yes! Use your imagination and go crazy

What if I don’t know how to do a kettlebell press?

Watch this video below

Basics of the Kettlebell Press by Mike T Nelson

Can I change the grip on the kettlebell presses?

Yes! You can test these variations
1) Open Palm Pressing
2) Bottoms Up Pressing (KB is upside down)
3) Pizza Press (pressing KB from the bottom)

I review these in this video below

Kettlebell Press Variations by Mike T Nelson

Here is Adam T Glass showing you how it is done!

Bottoms Up Kettlebell Presses and Card Tearing

Nice work Adam! Look for him to be doing EASY reps of KB bottoms up presses with the Beast (48 kg ) very soon.

Comments

Let me know what you think and how this works for you! If you follow it, you will see your pull up number go way up!

Heck, you may even bench press more!

Rock on
Mike T Nelson

PS

Newsflash!

Just got word that the Grip n Rip DVD for lost and duplicate inventory will go on sale starting tomorrow (Friday) April 8 at NOON central time.

Go HERE  Grip n Rip Lost Inventory Sale

I know there are only a FEW copies, so get them while can before the final ones are gone!    If you get there later and the sales page is not up and it is asking to be added to a waiting list, then they are gone.   Sorry.

PPS

Yes, I will still throw in the 2 bonus items shown below (the conference call has expired though)

Grip n Rip Biofeedback Testing Special Offer

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