Biofeedback Training and Exercise Selection as featured in the Grip n Rip Biofeedback Testing DVDs

Biofeedback Training and Exercise Selection as featured in the Grip n Rip Biofeedback Testing DVDs

strongman Don Athaldo

Strongman Don Athaldo 1936

 

I am stoked to say that the Grip n Rip DVDs are now LIVE!  Go to this link below and pick up your copy now.

Grip-Rip Biofeedback Testing DVDs

There are only 100 available copies, and there were only 77 left SOLD OUT now –when I got the last update at about 8pm last night.

HUGE Thanks!

First off, a HUGE thanks to all those that picked up their copy already!  I totally appreciate it and I will do everything I can to help you out.  The bonuses will be on their way to you today, so watch for it via your inbox (Aweber sign up form).   If you purchase today, I am working to get a nightly pull of all the info of the buyers and your bonuses will go out in 24-48 hours.   If you can’t wait, please email directly by clicking HERE with the subject “Grip n Rip DVD Bonus” and I will take care of you ASAP.

Crazy Claims

The program outline on the Grip n Rip DVDs will allow you to build more muscle, strength and drop fat faster than ever before.  Yeah, I know that like every friggin program claims that, but they are all based on a false premise.   Whooooo, I know those are fighting words in training circles, so hear me out.

A standard program claims that THEY know more about YOUR body than YOU do.   That my friend is complete BS!

There will never be a program that is better than the feedback YOUR body gives YOU!  You need to take this feedback and put it to use in a system that respects your body.

In the past, I have followed what the piece of paper said to do this exercise and that exercise and I did not listen to my body.  I farmed it out to an expert.  I came as close to destroying myself by my own free will as I want to get close to again.    I now deadlift 80 lbs more than what I did then with no pain.  In the past, bending over in the AM to just wash my face was a huge involved act since I could not bend my back without a ton of pain.  I spent well over an hour doing prehab, static stretching, poorly applied Z-Health, dynamic drills, foam roller work, and then slowly working up to my working weights.  I had to do all of it just to lift with minimal pain.  Now I rarely do more than 10-15 minutes if that of dynamic joint mobility work and off I go.

I don’t blame the expert, as I was still deciding if I was going to perform the exercises written down.  Nobody put a gun to my head and said “You MUST do this or else.”

I believed I was doing the correct thing, and now I see I was completely wrong.  If I only could rewind time and start anew!   Don’t do what I did.

Exercise Selection 101

I get these questions all the time (and for good reason)

  • Are push ups good?
  • Squats are bad, right?
  • Squats are the best exercise ever, right?
  • Everyone should do kettlebell snatches
  • The Turkish Get Up will cure everything…..(oh, I mean the Get Up, don’t blame the Turks).

None of these exercises are bad, but they may not be right for YOUR body on THAT day.

The old Dan John quote is awesome.

Dan John

Dan John in action (from davedraper.com)

Kid asked Dan John, are squats bad for your knees?

After watching the kid squat, Dan John says “The way YOU squat is bad for your knees”

Mike Robertson has this quote, which is great

“Remember, there are no bad exercises, only bad exercise performance! ” Source Old School Triceps

 

You need a way to determine the best exercise, set, reps, and rest period for YOU on THAT day.

There will never be a static program, no matter what guru wrote it, that will compete with a program that uses feedback from your body.

Old time, non-biofeedback based programs are dead.

If you work directly with a coach, the main job of the coach is to watch your performance and adjust the parameters (exercise, sets, reps) on the fly to get you the best training effect.

Simply walking through some pre-programmed recipe (er, training program) is not going to be ideal for YOUR body.

Grip n Rip shows you how to test your body EVERY time to break PRs EVERY time you set foot in the gym.

Results?

Here is one that I did Sunday night for my Easter workout.

I broke out the tire sled for its first run this past Sunday night.  I slapped on my Vibrams and out the door I went.

Tire sled pulls tested great, so I decided to do a routine I did last Fall.  I don’t take the tire sled out in the winter since the snow and ice add a whole new dimension to it that I am just not ready for yet.  Maybe I will get ambitious and put some screws in the bottom of Vibrams for next winter to get some killer traction.

I sprinted with the tire sled (using a rope to hold on to it for some grip fun) forward past 3 driveways and then pull it backwards to the start and rested until my range of motion returned, and then I was off again.  I started at 45 lbs, then 70, 90 and 115 lbs.

Last Fall my best time was 10 min 12 seconds.

Last night, on my first time out, I did it in 6 min and 17 seconds.

I even double checked the distances and weights to make sure I had not miscalculated.  Seems hard to believe, esp since I have not done a ton of direct “cardio” work in the Winter.

Summary

You need a program that uses your own feedback to make optimal progress.  The Grip n Rip DVDs show you exactly how to do that.

I have 3 bonuses also that will help you reach your goals even faster, so check them out below

Grip n Rip Biofeedback Testing DVD and 3 Special Bonuses

Keep in mind that as of last night, there were only 33 copies left.  If you go to the link and they are out I apologize.

The special bonus conference call with Adam and myself expires at NOON Central Time tomorrow (Wed April 7, 2010) –again, this only applies when you pick up a copy

Get the new Grip-Rip Biofeedback DVD from Adam Glass and Brad Nelson now.

Rock on
Mike T Nelson

PS
I want to hear what you think!  Drop me a comment below!

If you liked this post, please subscribe to the RSS feed by clicking HERE and any time I update a post, you will know about it instantly!

You can also help out by hitting this  

This entry was posted in Athletic Performance, Gym Movements Biofeedback, Strength and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *