Category Archives: Bigger Muscles (Hypertrophy)

4 Old School Muscle Building Principles

You have probably seen this guy before You know I am a big fan of the old school strongman. My secret confession is that I rarely read much training research any more. Gasp…. I know I know.  Mr Uber Geek … Continue reading

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How Protein Makes Muscles Bigger by Mike T Nelson for STACK Magazine

Image from STACK magazine and Daveandcallie.blogspot.com Everyone is looking for a research proven way to add lean muscle, and rightfully so! The more lean muscle you have, the more fat you will burn also! Today I have a brand new article at STACK … Continue reading

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Motivation Monday: 3 Plateau Busting Tips For More Muscle and Strength (Part 1)

It is May here in Minnesota and the temperature is 2 rat’s hairs above freezing.  This type of weather has me questioning why I live here in the frozen tundra.   Penguins are running around laughing at me…..ok, so it is … Continue reading

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How To Read Fitness Research: An Interview with Mark Young

How To Read Fitness Research by Mark Young Let’s cut right to the chase here, why did you create a product for people to do their own research?  Aren’t you afraid they will never buy another product again once they … Continue reading

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Lucky 7 Random Updates: Biofeedback Testing, Metabolic Flexibility Interview with Mike T Nelson and More…

I apologize on the lack of updates here, but tons of stuff I am working on in the background, so blog updates have taken a bit of a hit. I did not want to release some half baked articles just to … Continue reading

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Lean Hybrid Muscle Exercise Training Videos

I’ve been getting some great questions on the Lean Hybrid Muscle program that I wanted to answer here. The ironic thing is when I got the program, I realized I had been doing a similar type of training for quite … Continue reading

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Motivation Monday: Lean Hybrid Muscle Reloaded Training Style

Great video of athletes of all type training with the Lean Hybrid Muscle Reloaded system. Does Lean Hybrid Muscle Training Really Work? See More Before & After Pics Here The video above was taken at Elliott’s gym in FL or people, just … Continue reading

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Am I Really Helping People Get Better Results in the Gym and Life?

Bit by bit, the pyramids were built (source) As I was reading the follow up comments to Frankie’s post An Open Letter to Member of The Movement (if are easily offended, don’t read it and complain to me; you have been warned), … Continue reading

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Intermittent Fasting To Build Lean Mass and Strength?

If you have spent any time looking to add some lean muscle, drop some fat, increase strength or even set foot in a gym I know you will hear these things. “What, you are fasting? You are a crazy man. … Continue reading

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The 4 Hour Body Review Part 1

Here is a video from Tim Ferriss of the 4 Hour Body fame. What do you think?   I paid for a full copy of the Four Hour Body and it is a massive almost 500 page book. It is … Continue reading

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