Category Archives: fat loss

Metabolic Flexibility Basics For Faster Fat Loss

I’ve been fascinated since 2006 about how the body is able to switch from burning fat to burning carbs. I was so interested in this concept of metabolic flexibility  that it became the topic of my PhD thesis.   Check out the very short video below I created for you to help you with the basics   Remember, better metabolic flexibility equates to burning more fat and still being able to perform in the gym or on the field.

Posted in fat loss, Metabolic Flexibility | Tagged , , , | Leave a comment

Kettlebell Juggling for Fun, Strength and Fat Loss

I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? … Continue reading

Posted in fat loss | Tagged , , , , , , , , | Leave a comment

Miracle Fat Loss Fat (And The Dangers of Research)

When you are reading research (which I know you all secretly do, you just won’t admit it for fear of being called a nerd), the first thing to look at it is who it was done on. The easiest one … Continue reading

Posted in fat loss | Tagged , , , | Leave a comment

Kettlebell Juggling: Hand Eye Coordination, Strength and Fun!

Kettlebell Juggling: Hand Eye Coordination, Strength and Fun!

Posted in fat loss, kettlebells | Tagged , , , | Leave a comment

Hip Pain, Fat Loss, Metabolic Flexibility, Strict Diets, and More – An Interview with Mike T Nelson

I know you are interested in new ways to get fat loss results even faster. While it is a long term process, their are small things you can do to dramatically speed up your fat loss results. My buddy Kyle … Continue reading

Posted in fat loss | Tagged , , , , , , , , | Leave a comment

Kettlebell Juggling for Fun, Strength and Fat Loss

I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? … Continue reading

Posted in fat loss | Tagged , , , , , , , , | Leave a comment

8 Random Questions and Answers with Mike T Nelson: Metabolic Flexibility For Lean Living

George Hackenschmidt, circa 1900 I get a ton of emails and question and while I try to get back to as many as I can. it reaches a point where it becomes unsustainable. Plus I am only helping one person … Continue reading

Posted in fat loss | Tagged , , , , , , , , , | Leave a comment

Old School Celebrity Secret Fat Loss Technique Uncovered

I heard a rumor that this “old school” celebrity is using a new secret fat loss technique. Who is it and what is he (hint, hint) doing? Find out in my brand new article below over at my new site … Continue reading

Posted in fat loss | Tagged , , , , , , | Leave a comment

6 Part Fat Loss Video Training –On Me!

Grab this right now…. I am so excited to get this information out to you! I’ve been working on these over the past several months based on information I have researched and tested out over many years. Now you can … Continue reading

Posted in fat loss | Tagged , , , , , , , , | Leave a comment

CLA For Fat Loss (A Super Supplement If….)

I know you are jealous of how awesome my coffee mug is, aren’t you? You know you are a hardcore research geek and you are get all excited about getting a free awesome mug like the one above.   I picked … Continue reading

Posted in fat loss | Tagged , , , , , , , , , | Leave a comment