Category Archives: nutrition

Metabolic Flexibility Basics For Faster Fat Loss

I’ve been fascinated since 2006 about how the body is able to switch from burning fat to burning carbs. I was so interested in this concept of metabolic flexibility  that it became the topic of my PhD thesis.   Check out the very short video below I created for you to help you with the basics   Remember, better metabolic flexibility equates to burning more fat and still being able to perform in the gym or on the field.

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Omega-3 and Fish Oil Media Madness (11 More Ways the Media Got It Wrong)

I have a great guest blog for you today. Recently, the media seems to have jumped all aboard the anti fish oil bandwagon full stop. A recent study [1] stated that perhaps fish oil is not that good, and the … Continue reading

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Metabolic Flexibility 101

Good stuff man! Are squats good or bad? Depends! Depends on YOUR body and HOW you squat. As mentioned, is a pizza good or bad? Depends on how YOUR body processes it. Carbs for people who are diabetic are bad. … Continue reading

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Omega-3 and Fish Oil Media Madness (11 More Ways the Media Got It Wrong)

I have a great guest blog for you today. Recently, the media seems to have jumped all aboard the anti fish oil bandwagon full stop. A recent study [1] stated that perhaps fish oil is not that good, and the … Continue reading

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Mexico, Cops, Leverage, and Fat Loss Nuggets

As you know, my wonderful wife Jodie and I spent a week in Mexico recently.   We rented a house with about 16 other nuts right on the beach north of Playa Del Carmen (not too far from Tulum and Cancun) and … Continue reading

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Lucky 7 Random Updates: Biofeedback Testing, Metabolic Flexibility Interview with Mike T Nelson and More…

I apologize on the lack of updates here, but tons of stuff I am working on in the background, so blog updates have taken a bit of a hit. I did not want to release some half baked articles just to … Continue reading

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It’s Live! Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs

I only slept a few hours again last night since I am soooo excited for this!! Check it out below! Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs We all know that you must exercise to stimulate muscle … Continue reading

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Motivation Monday: Manly Fat Loss, Guest Post by Adam Glass

Adam Glass (note epic beard) Adam Glass is back at it and he does not mince words. His topic this time around is fat loss.  Sacred cows are being burnt once again. Why is this on Motivation Monday you ask? … Continue reading

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Burn Fat AND Eat Your Favorite Foods?

Burn Fat AND Eat Your Favorite Foods? Discover how you can: Lose fat loss while eating your favorite foods Torch ugly body fat with these 3 tips Stop eating dry, tasteless food at every meal Go to this link below … Continue reading

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The Paleo Diet: Is It the Best for Athletes?

What is the best nutritional approach? Low carb High carb Low fat Atkins South Beach Paleo, etc, etc Physiology is messy, so many things can work, but how hard is to to actually DO them. We want as easy as … Continue reading

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