Category Archives: pain

Bench Pressing and Shoulder Pain Solutions Part 2

Bench Pressing and Shoulder Pain Solutions Part 2 If you just joined in the conversation here, be sure to read the post from yesterday below Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing a Bench Press Gone! The Solution … Continue reading

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Joint mobility for a shoulder issue, which joints help the most?

Joint Mobility for a Shoulder Issue, Which Joints Help the Most?   Common wisdom would say that you need to work on the shoulder.  Perhaps Further done the chain they say scapular mobility.  Perhaps Now thoracic spine mobility is the … Continue reading

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Testimonial for Mike T Nelson: Hip flexor and groin tight and painful on Squats

Testimonial for Mike T Nelson: Hip Flexor and Groin Tight and Painful on Squats Mike T. Nelson single handedly took me out of pain in 10 minutes. I had been doing many months of heavy front squats when my right … Continue reading

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I am pissed, a trip inside my head

I Am Pissed!  A Trip Inside My Head I am really pissed off right now and I can’t focus on anything else, so you will get an inside look into my brain. Caution, you have been warned. As readers of … Continue reading

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Tennis Elbow: Tendonosis vs Tendonitis Exercise Fix

Thanks for all the comments on the post below Tennis Elbow Pain: Tendinosis vs Tendonitis I was hoping to get the answer back to you sooner, but I was holed up in the lab almost all of yesterday running data … Continue reading

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Z-Health Movement Testimonial for Ankle Pain

I was more than a little skeptical about doing a session with Mike especially since I am an Occupational  therapist by training, but through emails I found that he might be able to help me with my ankle.  I had done … Continue reading

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Tennis Elbow Pain: Tendinosis vs Tendonitis

Greetings!  Tons of killer updates coming and it was great to meet many of you at the Z-Health/ Dragon Door  “Essential Secrets of Elite Performance”  event this past weekend!  Thanks for all the kind words and anything I can do to help, … Continue reading

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Opposite Joints: My elbow hurts, you want me to check my knee?

Here is a question I get a fair amount in relation to the location of pain / loss of function and where to look for a solution. “He who treats the site of pain is lost” —Karel Lewitt, M.D., Dr. Just because … Continue reading

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Active Release Technique (ART), Z Health, Hands on Work (Massage, Guided Exericse)

What are your thoughts about ART? This was a good question that I received about 3 times in the past week, so I thought I would address it here. It is a general question, so I will answer it in … Continue reading

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Foam Roller Exercise Research and Review

Thanks to Smitty at Diesel Crew for running my article on foam rollers. Be sure to go to the Diesel Crew site and check it out as they do some great stuff there and tons of back articles too. http://www.dieselcrew.com/articles.htm … Continue reading

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