Interview with Will Williams: Biofeedback, Pain, Strength, RKC, And More
I recently had the chance to interview Will Williams about his journey through strength.
Listen in as Will describes
- How he got into weight training (think “girls”)
- Lifting to look good?
- Military life and weights
- The early muscle magazines
- Enter Pavel (stage left)
- The “magical” rep range for optimal muscle gait
- Pain issues and solutions
- Tension IS strength, right?
- Body transformation
- Former RKC instructor, why?
- Why did he leave the RKC as a Senior Instructor?
- Experience with the Functional Movement Screen (FMS)
- Why he does NOT use the FMS now
- How he trains his clients and himself now
- How he added 4 lbs of lean body mass in 8 weeks by only doing bodyweight exercises!
- He continues to have less and less pain now
A huge thanks to Will for taking the time to do this and share his vast knowledge with all of us. Just scroll to the end for the interview.
Will is a big supporter of biofeedback / Gym Movement training now as show on the Grip and Rip DVD set. The sale on it continues through this Friday Sept 24 at midnight with 8 FREE bonuses!
Check it out
Grip and Rip Biofeedback Training DVD Limited Time Offer and 8 Bonuses!
Comments
I really want to know what you think of this one! Place a comment below and I can probably get Will to answer any questions too.
Rock on
Mike T Nelson
PS