Interview with Will Williams: Biofeedback, Pain, Strength, RKC, And More

Interview with Will Williams: Biofeedback, Pain, Strength, RKC, And More

Will Williams

I recently had the chance to interview Will Williams about his journey through strength.

Listen in as Will describes

  • How he got into weight training (think “girls”)
  • Lifting to look good?
  • Military life and weights
  • The early muscle magazines
  • Enter Pavel (stage left)
  • The “magical” rep range for optimal muscle gait
  • Pain issues and solutions
  • Tension IS strength, right?
  • Body transformation
  • Former RKC instructor, why?
  • Why did he leave the RKC as a Senior Instructor?
  • Experience with the Functional Movement Screen (FMS)
  • Why he does NOT use the FMS now
  • How he trains his clients and himself now
  • How he added 4 lbs of lean body mass in 8 weeks by only doing bodyweight exercises!
  • He continues to have less and less pain now

A huge thanks to Will for taking the time to do this and share his vast knowledge with all of us.  Just scroll to the end for the interview.

Will is a big supporter of biofeedback / Gym Movement training now as show on the Grip and Rip DVD set. The sale on it continues through this Friday Sept 24 at midnight with 8 FREE bonuses!

Check it out

Grip and Rip Biofeedback Training DVD Limited Time Offer and 8 Bonuses!

Comments

I really want to know what you think of this one!  Place a comment below and I can probably get Will to answer any questions too.

Rock on

Mike T Nelson

PS

DVD sale ends this Friday at midnight EST.  Click on the link below

Grip and Rip Biofeedback Training DVD Limited Time Offer and 8 Bonuses!

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