Tag Archives: bigger muscles
Gym Movements is Now Available: Perpetual Progress in the Gym Now!
Gym Movements DVD is Now Available: Perpetual Progress in the Gym Now! I am totally stoked that the Gym Movements DVD is finally available for everyone to order. I literally just got the green light minutes ago! You are going to be … Continue reading
Is Training All No Pain and No Gain? Guest post by Chris Martinez
Today I have a guest post from Chris Martinez who is going to dispel the old myth about “no pain, no gain.” Sit back and enjoy. Mike T Nelson Take it away Chris…… Now I’m sure a lot of you … Continue reading
Motivation Monday: Your Goals Are Your Goals
Dan John once said, ” the goal is to keep the goal, the goal.” I like that. I would add another part that “your goal is your goal.” Do what you want, screw everyone else. Don’t let them talk you … Continue reading
How To Read Fitness Research: An Interview with Mark Young
How To Read Fitness Research by Mark Young Let’s cut right to the chase here, why did you create a product for people to do their own research? Aren’t you afraid they will never buy another product again once they … Continue reading
P90X Muscle Confusion = More Confusion?
Watch this Video on P90X Muscle Confusion and Read On It seems like confusing is the state of mind in most gyms today. I know you have seen it everywhere. You must “confuse those muscles for growth dude brah!” Really? … Continue reading
Video Challenge: Increase Back Size and Strength with Chinup and Pullups
Video Challenge: Increase Back Size and Strength with Chinup and Pullups with FREE Coaching! Video of Frank Berean Chin Up plus 48kg (106 lbs) at body weight of 242 A huge thanks to Frank for shooting that video for me. … Continue reading
Contreras Hip Thrust: Strength or Activation Exercise?
Contreras Hip Thrust: Strength or Activation Exercise? Strength vs Activation Exercise When does something change from an activation exercise to a strength exercise? Why do we do activation work with bodyweight only? If we add a 10 lb plate is … Continue reading
Be Your Own Scientist: Things from my own training
Be Your Own Scientist: Things from my own training The Professor in His Lab What is a scientist? A scientist is simply someone who tests things. Do you need an advanced degree to do this? Nope. I would not recommend that … Continue reading
Hypertrophy Roundtable: Bigger Muscles Now with Brett Jones, Geoff Neupert, Mike Robertson, and Frankie Faires
Hypertrophy Roundtable: Bigger Muscles Now with Brett Jones, Geoff Neupert, Mike Robertson, and Frankie Faires George Hackenschimdt Circa 1898 Source I was cleaning the archives the other day and realized I gave this away as a gift, but never published it … Continue reading
Motivation Monday: Insane Raw Deadlift by Konstantin Konstantinovs!
Motivation Monday: Insane Raw Deadlift by Konstantin Konstantinovs! Deadlift training 413kg (910lb) raw and not even a belt at a bodyweight of 132kg (291lb) by Konstantin Konstantinovs! INSANE! I will bet money that he will pass 1,000 lb deadlift as … Continue reading