Tag Archives: gym movement

Exercise Program Design by Biofeedback Parts 1-7

Exercise Program Design by Biofeedback Parts 1-7 Give Traditional Program Design the Finger and Destroy Your Old PRs! So I was probably not supposed to deadlift tonight, but I like deadlifts and I wanted to try some B-Stance Deadlifts and … Continue reading

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Motivation Monday:25 Pounds Gone Using Gym Movement and Metabolic Flexibility

Will, I hear that you dropped a bunch of weight in a few weeks.  How much exactly? With consistent weigh ins on the Omiron brand electronic scale with body fat reading, I went from 259.2 pounds on March 3rd to … Continue reading

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Lucky 7 Random Updates: Biofeedback Testing, Metabolic Flexibility Interview with Mike T Nelson and More…

I apologize on the lack of updates here, but tons of stuff I am working on in the background, so blog updates have taken a bit of a hit. I did not want to release some half baked articles just to … Continue reading

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8 Random Things: Research, Thanks, ISSN, Grip Strength, and Metabolic Flexibility

Happy Friday to you! A few random things for you!  You have been warned that I do some shameless self promotion in there too, but there are some great things to learn too. 1) THANKS! Wanted to send out a … Continue reading

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Increase Your Vertical Jump: Interview with Mike T Nelson – Energy Drinks, Static Stretching, Falling and More

I had the honor to be interviewed by Jacob Hiller of the Vertical Jump Manual just the other day. I was able to get my geek on and we had a blast talking about for rarely seen ways to increase your vertical jump … Continue reading

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Interview with Will Williams: Biofeedback, Pain, Strength, RKC, And More

Interview with Will Williams: Biofeedback, Pain, Strength, RKC, And More I recently had the chance to interview Will Williams about his journey through strength. Listen in as Will describes How he got into weight training (think “girls”) Lifting to look good? Military … Continue reading

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Autoregulation/Biofeedback Exercise Training Expert vs Expert: How To Build More Muscle, Strength with Less Fat

Autoregulation/Biofeedback Exercise Training Expert vs Expert: How To Build More Muscle, More Strength with Less Fat Bret “The Glute Guy” Contreras vs Mike T Nelson PhD(c) In this exclusive audio interrogation, Mike T Nelson and Bret “The Glute Guy” Contrerasdiscuss how … Continue reading

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Grip and Rip DVD Special Limited Time Offer: Live Now!

Grip n Rip DVD Special Limited Time Offer: Only 15 Copies Available I am going to be straight up with you on this. I believe the information in the Grip and Rip DVDs is the best training material out there. It is … Continue reading

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Building Strength and Setting Personal Records with Gym Movement Biofeedback: An Interview with Chris Smith

Building Strength and Setting Personal Records with Gym Movement Biofeedback: An Interview with Chris Smith Let’s get right to the point, you just recently did a powerlifting event and broke 2 state records, tell us about that.  You were even … Continue reading

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Grip and Rip 2.1 Coming Soon and Clocks and Clouds of the Fitness World

Grip and Rip 2.1 Coming Soon and Clocks and Clouds of the Fitness World Grip and Rip 2.1 will be released this coming Friday, May 21, 2010 If you missed it last time, now is the time.   Adam has gone … Continue reading

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