Tag Archives: health

Omega-3 and Fish Oil Media Madness (11 More Ways the Media Got It Wrong)

I have a great guest blog for you today. Recently, the media seems to have jumped all aboard the anti fish oil bandwagon full stop. A recent study [1] stated that perhaps fish oil is not that good, and the … Continue reading

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Metabolic Flexibility: A Literature Review

Metabolic Flexibility: A Literature Review   Below is a shorter literature review I did as part of my PhD research. It can be on the dry side, but the take away is that as your body gets closer to a … Continue reading

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