Tag Archives: human performance

Motivation Monday: Tom Platz and Insane Squats

Truly insane human performance on squats. I love how every rep looks the same, all of them had great speed and he kept smiling the entire time (with the exception of just a couple reps). He made it LOOK insanely … Continue reading

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Metabolic Flexibility: Interview with Mike T Nelson on Super Human Radio

Recently I was on Super Human Radio talking about Metabolic Flexibility. If you have not listened to the show, I highly recommend it.   Carl Lanore is the host and he does a great job every day rounding up amazing guest talking about … Continue reading

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Interview with Movement Coach Craig Keaton

A HUGE thanks to all those that took me up on the phone consulting special.  It is a blast to talk to some really exceptional athletes! For those that missed out on it, I will have some slots available later … Continue reading

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