Tag Archives: Kettlebells

The Dirty Dozen: 12 Random Things from Kiteboarding, Fasting To Lose Weight, Arnold, Kettlebells, Metal, and More!

Some days I have so many ideas/thoughts going on in my head that it seems like it will spin off.    When it gets to be too much I post some random topic blog posts like this one for your … Continue reading

Posted in Athletic Performance, Metabolic Flexibility, Mike T Nelson | Tagged , , , , , , , , , , , , , , | Leave a comment

Video Tips For Kettlebell Long Cycle Clean and Jerk from Adam T Glass at the Extreme Human Performance Center, St Paul Minnesota

Video Tips For Kettlebell Long Cycle Clean and Jerk from Adam T Glass at the Extreme Human Performance Center, Part 1? Adam T Glass at the Extreme Human Performance Center Adam stopped by the Extreme Human Performance Center here in White Bear … Continue reading

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Update on Kettlebell Juggling, Personal Records, and Vision

Update on Kettlebell Juggling, Personal Records, and Vision It is me going from an open palm to swing I sent this out to my newsletter last night and the response was so crazy I just had to post it here … Continue reading

Posted in Gym Movements Biofeedback, kettlebells, Mike T Nelson, pain | Tagged , , , , , , , , , , , , , | Leave a comment

3 Tips to Staying On Track With Your Fitness Goals

3 Tips to Staying On Track With Your Fitness Goals I love it when a plan comes together! I am a huge fan of the A-team and I am so stoked to see the new movie.  It looks great and … Continue reading

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3 Steps to Adding Muscle and Strength to your back with pullups and biofeedback

3 Steps to Adding Muscle and Strength to your back with pullups and biofeedback Do you want to learn how to add some strength and size to your upper back? I have the solution for you!  I will walk you … Continue reading

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Shoulder Issue with Kettlebell Pressing: Video Testimonial for Mike T Nelson

Shoulder Issue with Kettlebell Pressing: Video Testimonial for Mike T Nelson I have owed Mike T Nelson this video for about three months now. My Name is George Samuelson from New Jersey. This session with Mike T Nelson was at the end of 2009 last year to address … Continue reading

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Biofeedback Training Via Gym Movements and Spiked Kettelbell Swings Video

Biofeedback Training Via Gym Movements and Spiked Kettlebell Swings Thanks for all the great orders of the Gym Movements DVD.  Much appreciate it from everyone!    The comments have been great too and it is amazing to hear from people in Kangaroo … Continue reading

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Kettlebell Snatch to Open Palm Catch

I trust you had a killer weekend!  Jodie and I attended a local conference on all day Saturday and relaxed at night with a movie (The Watchmen).     I also spent a ton of time cranking out research on the Monster … Continue reading

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Athletic Training in White Bear Lake, MN: A Tour of the Xtreme Human Performance (XHP) Center

I get the question a lot about what it is like to train at the Extreme Human Performance center, so I thought that since I am the research guy, I would do an experiment. I invited Dave Sandel over since he also … Continue reading

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Stay Off the Treadmill!

Updation So I have decided to do a few random updates here while I am working out the video issues. I am keeping the web people hopping! I just got done with an interview with Mark Young, a fitness professional in Canada … Continue reading

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