Tag Archives: paleo diet

The Paleo Diet: Is It the Best for Athletes?

What is the best nutritional approach? Low carb High carb Low fat Atkins South Beach Paleo, etc, etc Physiology is messy, so many things can work, but how hard is to to actually DO them. We want as easy as … Continue reading

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Accepted to Present for DARPA on Metabolic Flexibility: Optimal Energy Under Every Condition

Whooo ha! I am soooooo excited. As I talked about in this post below Metabolic Flexibility: The Ultimate Paleo Diet I was waiting to hear if I would be accepted to present or not and I just found out I … Continue reading

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Metabolic Flexibility: The Ultimate Paleo Diet

What prehistoric man ate should be best for us now, right? If we want to lose weight, we should do what they did by following a Paleo approach limiting calories to meat, nuts, sparse fruits, and some veggies. Not so … Continue reading

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