Tag Archives: paleo diet
The Paleo Diet: Is It the Best for Athletes?
What is the best nutritional approach? Low carb High carb Low fat Atkins South Beach Paleo, etc, etc Physiology is messy, so many things can work, but how hard is to to actually DO them. We want as easy as … Continue reading →
Posted in Metabolic Flexibility, nutrition
|
Tagged athletes, fat loss, fat loss videos, free exercise videos, metabolic flexibility, paleo diet, personal trainer mn, Rob Wolf, Robb Wolf
|
Leave a comment
Accepted to Present for DARPA on Metabolic Flexibility: Optimal Energy Under Every Condition
Whooo ha! I am soooooo excited. As I talked about in this post below Metabolic Flexibility: The Ultimate Paleo Diet I was waiting to hear if I would be accepted to present or not and I just found out I … Continue reading →
Metabolic Flexibility: The Ultimate Paleo Diet
What prehistoric man ate should be best for us now, right? If we want to lose weight, we should do what they did by following a Paleo approach limiting calories to meat, nuts, sparse fruits, and some veggies. Not so … Continue reading →