Tag Archives: Rob Wolf

The Paleo Diet: Is It the Best for Athletes?

What is the best nutritional approach? Low carb High carb Low fat Atkins South Beach Paleo, etc, etc Physiology is messy, so many things can work, but how hard is to to actually DO them. We want as easy as … Continue reading

Posted in Metabolic Flexibility, nutrition | Tagged , , , , , , , , | Leave a comment