Monthly Archives: May 2008

ACSM Random Updates

Greetings from ACSM! Just waiting to fly back home soon and wanted to drop some random notes. I will have more updates coming in the next few weeks as I get threw over 40 pages of notes. Excellent information presented! … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Sleep and the Metabolic Syndrome

  ACSM Off to ACSM this Wed, so drop me a line if you are going to be there!Hope to see some of you there and I will have updates as soon as possible Another sleep study! Since we are … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Anniversary, ACSM, Z Health/ KB Seminar and Food Clock Research

1 Year Anniversary of this Blog! Just wanted to give a huge shout out to everyone that takes time out of their to read this blog. It is a true honor and privilege that you take time (which is a non … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Z-Health Question–R Phase and Beyond!

I got a cool email the other and just had to share it. Good question about I Phase tooYesterday’s deadlifts were a blast! Thanks for your advice. My forms was a heck a lot better, and my max effort attempt … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Z Health Testimonial and Super Stiffness

Z Health R Phase Testimonial Below is an email Aaron sent me after he completed the first 3 days of the Z Health R Phase Certification. Aaron did some couch surfing at my place for the whole 3 days and it was … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Choices and Body Composition?

Note: I’ve been trying out so new blog features to publish items at certain time frames. Well it seems this one got published recently, but the date was a month ago, so you may not have seen it. I apologize … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Those Darn Shoes and Bad Feet

It is not too often I post links to other blogs, but Lou has a great one today about shoes (click HERE) and I could not have done a better job on the story myself (hehehehe—if you have read any of Lou’s … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Motivation Monday: Prepare For the Extreme

WOW.    Those guys (and gals?) are insane! So fun to watch.  I remember seeing videos of the very first Red Bull Rampage and being blown away years ago!  This is even more nuts now. How did they get there? One … Continue reading

Posted in motivation | Tagged , , , , , , , | Leave a comment

Muscle Hypertrophy Research Update for May Hormones, Muscle Growth and Inflammation

Hypertrophy with unilateral resistance exercise occurs without increases in endogenous anabolic hormone concentration. Conclusion: “Unilateral training induced local muscle hypertrophy only in the exercised limb, which occurred in the absence of changes in systemic hormones that ostensibly play a role … Continue reading

Posted in Athletic Performance, nutrition | Tagged , , , , , , , , , , , | Leave a comment

A Drug for Weight Loss?

The holy grail for a weight loss drug marches on since everyone knows the potential market for it is HUGE (bad pun intended). Historically most of these have not panned out well. Most remember the phen-fen issues and the only … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment