Monthly Archives: July 2008

Research Review–HMB, A New Review Published

Up now is a great review of the sports supplement HMB. I met Jacob briefly at ACSM and he hinted at some new data on HMB and it is released now. You may remember HMB as being popular about 10 … Continue reading

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Performance Research for June: Protein Synthesis–How to Use Research to Get Hyooooge

    So I am a few months behind on research updates, but have no fear as more good stuff is coming. For June some great studies on pre and post protein and carbohydrate beverages, NSAIDs (like Advil) and their … Continue reading

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Motivation Monday: Athletic and Muscular Productivity

If you need something to get you going today, you must check this out! Great video. Genetics are an excuse. You can’t change them (yet), so don’t use them as an excuse for not taking action.  I know this is … Continue reading

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Z Health in Minnesota for RKCs-Its Time and Testimonial

Greetings! I trust everyone had a great weekend. I went to the Saints game (semi pro) baseball game outside on a beautiful Friday night with friends and got to ride my new kiteboard on Saturday. I was not able to … Continue reading

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The Last Lecture: Must Read!

A little off topic today, but I just finished reading “The Last Lecture” by Randy Pausch 2 days ago. AMAZING! It is about how to live out your dreams and just general great advice for life. It should be required … Continue reading

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Z Health Feedback and Question–Jaw Mobility?

Z Health Feedback and Question–Jaw Mobility?   Feedback/question The Z is going well and I feel stronger every week. Here is my thought of the day: In the R Phase manual Dr Cobb describes the movements for this phase. It … Continue reading

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Performance Research for June: Postural Control

Dynamic stability control in forward falls: postural corrections after muscle fatigue in young and older adults.   Mademli L, Arampatzis A, Karamanidis K. Institute of Biomechanics and Orthopaedics, German Sport University Cologne, Carl-Diem-Weg 6, 50933 Cologne, Germany.   Many studies … Continue reading

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Performance Research for June:Beta Alanine

Brand new research on beta-alanine. Lots of talk lately about it, so I will have a few more studies on it coming up soon. In short, beta-alanine is able to combine with histidine to form carnosine. Carnosine is a powerful … Continue reading

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Testimonial for Z Health and New Dragon Door Workshop: Z-Health

Today we have a testimonial from Dr. Jim Ryan and an announcement of a new Z Health workshop done with Dragon Door.Z Health Testimonial Mike Nelson really knows his stuff and he checked me for a visual override to my … Continue reading

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Z Health, Kettlebells and Kiteboarding?

I had an amazing time this past weekend kiteboarding up on Mille Lacs here in Minnesota. It is probably one of the biggest lakes in MN and the wind was cranking! I am not sure of the exact wind speed, … Continue reading

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