Monthly Archives: May 2009

ACSM update and new hydrolyzed protein study

Greetings from Seattle WA. I just have a sec here due to limited internet access and more things to do yet today; but wanted to get this brand new study out to all of you. Jodie and I just finished … Continue reading

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ACSM updates

Just have a few secs here before the next lecture, but check out my twitter updates on the following lower right for some cool stuff. Gotta run to another lecture, but more coming soon! thanks for your patience! Rock on … Continue reading

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Performance Research for May: Fat Loss and Exercise

Greetings from sunny Seattle WA. Yes, it is actually sunny out here! Jodie and I finally made it here ok and we are off to tour the Space Needle, the Experience Music exhibit and Jim Hensen’s Muppets exhibit too I … Continue reading

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Opposite Joints: My elbow hurts, you want me to check my knee?

Here is a question I get a fair amount in relation to the location of pain / loss of function and where to look for a solution. “He who treats the site of pain is lost” —Karel Lewitt, M.D., Dr. Just because … Continue reading

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Cardiobots and Cardio Bunnies–Stick to the Hornet’s Nest

I just have a sec as Jodie and I are off to the airport in a bit for Seattle WA for 8 days. Well, we were supposed to be on a plane now but there was a change to our … Continue reading

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It’s Good to be Fat!

Ok, just when you think you know something, another piece of evidence comes out that is 180 degrees different. While I think we all should question and test all of our assumptions, this is a bit far! I know the … Continue reading

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RKC Certification St Paul MN

Here is a great video to give you an inside look at the RKC done in my back yard (ok, not literally but a few miles down the road). I will be assisting at the RKC I in June, so please come up and … Continue reading

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Performance Research for May: Ergogenics and Exercise: Creatine

Effects of Creatine Monohydrate and Polyethylene Glycosylated Creatine Supplementation on Muscular Strength, Endurance, and Power Output. Herda TJ, Beck TW, Ryan ED, Smith AE, Walter AA, Hartman MJ, Stout JR, Cramer JT. 1Department of Health and Exercise Science, University of … Continue reading

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Tips for KB Pressing Power: New Article at Dragon Door

Greetings everyone! I apologize for the delays here as Jodie and I were at a marketing conference this past weekend in CT. It was crazy as we did not get much sleep, but learned a ton! We also got to … Continue reading

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Performance Research for May: Protein Synthesis: Leucine and Layne Norton

Greetings! Some very cool studies below for yas and I apologize that I don’t have time to add my comments per normal, but if there are any questions post them in the comments and I will get back to you … Continue reading

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