Monthly Archives: July 2009

Nike Special Forces Boot (SFB): Finally a Great Boot for Military

As you know from my previous postings, I am a big fan of mobile, almost barefoot type shoes.  The question I get is from people who are in the military goes normally like this “I love my (insert Nike Free, … Continue reading

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Nutrition on the Go

Have you heard this before? I am too busy to eat well I just don’t have time I travel a lot and don’t have time or access to good nutritious food Taco Bell needs my support! Nutrition is very important … Continue reading

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Do Your Shoes Suck?

Do your shoes suck? How would you know? Do you have foot/ankle pain? Worst…..shoes…….ever Great “shoes” and happy feet! Listen to the audio below as I detail How to find good shoes Why are good shoes important Performance applications Can … Continue reading

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Athletic Training in White Bear Lake, MN: A Tour of the Xtreme Human Performance (XHP) Center

I get the question a lot about what it is like to train at the Extreme Human Performance center, so I thought that since I am the research guy, I would do an experiment. I invited Dave Sandel over since he also … Continue reading

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Tennis Elbow: Tendonosis vs Tendonitis Exercise Fix

Thanks for all the comments on the post below Tennis Elbow Pain: Tendinosis vs Tendonitis I was hoping to get the answer back to you sooner, but I was holed up in the lab almost all of yesterday running data … Continue reading

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Z-Health Movement Testimonial for Ankle Pain

I was more than a little skeptical about doing a session with Mike especially since I am an Occupational  therapist by training, but through emails I found that he might be able to help me with my ankle.  I had done … Continue reading

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Tennis Elbow Pain: Tendinosis vs Tendonitis

Greetings!  Tons of killer updates coming and it was great to meet many of you at the Z-Health/ Dragon Door  “Essential Secrets of Elite Performance”  event this past weekend!  Thanks for all the kind words and anything I can do to help, … Continue reading

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Increase My Grip: Tactical Strength Challenge and Adam’ We have a special treat from “Unbreakable” Adam T Glass as the “Killer Grip” series rolls on.   As mentioned in the past, the Tactical Strength Challenge (TSC) is coming up in less … Continue reading

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Killer Grip: Phone Book Tearing with Adam T Glass

The Killer Grip Series is winding down and here is Adam Glass destroying some phone books for you! Take it away Adam Rock on Mike T Nelson   PS I will be at the Dragon Door / Z Health 3 … Continue reading

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Protein, BCAAs, Leucine, or Whey: Minutes with Mike T Nelson

I am still down here in AZ and I fly back later today and I had a big personal announcement that I sent out over facebook and twitter just recently and more info on it here soon. You can follow … Continue reading

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