Monthly Archives: July 2009
Nutrition on the Go
Have you heard this before? I am too busy to eat well I just don’t have time I travel a lot and don’t have time or access to good nutritious food Taco Bell needs my support! Nutrition is very important … Continue reading
Athletic Training in White Bear Lake, MN: A Tour of the Xtreme Human Performance (XHP) Center
I get the question a lot about what it is like to train at the Extreme Human Performance center, so I thought that since I am the research guy, I would do an experiment. I invited Dave Sandel over since he also … Continue reading
Tennis Elbow: Tendonosis vs Tendonitis Exercise Fix
Thanks for all the comments on the post below Tennis Elbow Pain: Tendinosis vs Tendonitis I was hoping to get the answer back to you sooner, but I was holed up in the lab almost all of yesterday running data … Continue reading
Z-Health Movement Testimonial for Ankle Pain
I was more than a little skeptical about doing a session with Mike especially since I am an Occupational therapist by training, but through emails I found that he might be able to help me with my ankle. I had done … Continue reading
Tennis Elbow Pain: Tendinosis vs Tendonitis
Greetings! Tons of killer updates coming and it was great to meet many of you at the Z-Health/ Dragon Door “Essential Secrets of Elite Performance” event this past weekend! Thanks for all the kind words and anything I can do to help, … Continue reading
Increase My Grip: Tactical Strength Challenge and Adam’ We have a special treat from “Unbreakable” Adam T Glass as the “Killer Grip” series rolls on. As mentioned in the past, the Tactical Strength Challenge (TSC) is coming up in less … Continue reading
Killer Grip: Phone Book Tearing with Adam T Glass
The Killer Grip Series is winding down and here is Adam Glass destroying some phone books for you! Take it away Adam Rock on Mike T Nelson PS I will be at the Dragon Door / Z Health 3 … Continue reading
Protein, BCAAs, Leucine, or Whey: Minutes with Mike T Nelson
I am still down here in AZ and I fly back later today and I had a big personal announcement that I sent out over facebook and twitter just recently and more info on it here soon. You can follow … Continue reading