Monthly Archives: August 2009

Interview with Movement Coach Craig Keaton

A HUGE thanks to all those that took me up on the phone consulting special.  It is a blast to talk to some really exceptional athletes! For those that missed out on it, I will have some slots available later … Continue reading

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States Before Skills

Just wanted to drop you a line as I am here for the first weekend of Z-Health R Phase here in Minnesota.  It is a blast to meet so many dedicated trainers and therapists.  I am here learning more and … Continue reading

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Nail-Gun Narcolepsy, Movement Maps and Z-Health

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Huge Announcement and Special Offer!

For some of you this may be a surprise, but to those following me on Twitter you have the inside track already. See the videos below and make sure you read all the way to end for a very special … Continue reading

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Mike T Nelson Interview: Z-Health, Instant Strength, Mobility Exercises and More

Greetings! I trust everyone had a killer weekend.  Jodie and I were off to South Dakota for her family reunion.  I will have an update in the next day or so and some tips on how you can survive a … Continue reading

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Deadlift Seminar Video with Kent Johnson Part 5

Deadlift Technique Tips with Powerlifter Kent Johnson Kent is back again for the last day, so check it out below. Any questions about the series, drop a comment below.  Anything else you want to see, let me know that too. … Continue reading

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Deadlift Seminar Video with Kent Johnson Part 4

Deadlift Technique Tips with Powerlifter Kent Johnson I hope you have been paying attention to our Deadlift clinic here!  Here is today’s lesson below.    Only one more day left! I am out in South Dakota currently at Jodie’s family reunion, … Continue reading

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Deadlift Seminar Video with Kent Johnson Part 3

Deadlift Technique Tips with Powerlifter Kent Johnson Part 3 We are at the hump point and over half way through the clinic on the deadlift with Kent. In this segment Should you look up and crank your neck towards the … Continue reading

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Deadlift Technique Tips with Powerlifter Kent Johnson part 2

Deadlift Technique Tips with Powerlifter Kent Johnson Part 2 Kent is back again with some more killer tips on the deadlift!  If you want some in depth biomechanics for the deadlift, this is right up your alley. If you have … Continue reading

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Deadlift Seminar Video with Kent Johnson and Z-Health Nutrition Training

I was down in AZ a few weeks back giving a couple lectures on “Metabolic Flexibility” and attending the Z-Health 9 S Course on Motivation and Nutrition.   It was really good and I learned tons of news stuff there.  … Continue reading

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