Monthly Archives: December 2009

The Top 15 things I learned in 2009: A Review

The Top 15 things I learned in 2009: A Year In Review Greetings and hard to believe 2009 is done and gone! Wow, time is just flying by at an insane rate. I wanted to share with you some things … Continue reading

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Busting Broscience: Does Increasing Testosterone and Anabolic Hormones with Exercise Equal More muscle and Strength?

Busting Broscience: Does Increasing Testosterone and Anabolic Hormones with Exercise Equal More muscle and Strength? Anabolic Hormones = More Muscle (Hypertrophy), Right? You hear this in gyms everywhere, “Dude, to get huge you need to get your test levels up … Continue reading

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The Science Behind Biofeedback

The Science Behind Biofeedback I’ve been getting some great questions regarding biofeedback as of late, which is awesome. I am glad to see others asking questions and taking action. Kudos to you! One of the questions has been around the … Continue reading

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