Monthly Archives: March 2010
Sample TRX Suspension Trainer Workout Video from Mexico!
Sample TRX Suspension Trainer Workout Video from Mexico! Greetings from Mexico! Jodie and I are having a blast down here! Traveling is no excuse not to get some training and a few fun workout sessions in. How? Here is … Continue reading
The Movement Summit: A Review
The Movement Summit: A Brief Review The A-Team I got a call quite awhile back from buddy Frankie Faires who said he was putting together a group of really smart people to create further advancements in physique transformation, athletic performance and pain. … Continue reading
Nothing Is impossible
Nothing Is impossible By the time you read this I will be in Mexico with my now wife Jodie! The wedding was awesome and both of us feel sooooo blessed to have so many special and wonderful people in our … Continue reading
Diary of a Mad Man
Diary of a Mad Man Greetings! I have survived! It has been an absolute crazy past couple of weeks here. I had the title of “Diary of a Mad Man” pop into my head when I was writing this up, … Continue reading
Bench Pressing and Shoulder Pain Solutions Part 3
Bench Pressing and Shoulder Pain Solutions Part 3 If you just joined in the conversation here, be sure to read the posts from the start of this series below Shoulder Pain While Doing a Bench Press Gone Part 1 … Continue reading
Bench Pressing and Shoulder Pain Solutions Part 2
Bench Pressing and Shoulder Pain Solutions Part 2 If you just joined in the conversation here, be sure to read the post from yesterday below Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing a Bench Press Gone! The Solution … Continue reading
Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone!
Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone! The Night I “Couldn’t” Bench Press By Dave “The Athlete Creator” Sandel Just like every other Tuesday, it was bench press night with Mike. However, this Tuesday … Continue reading
Amazing Feet on TED Talks
Amazing Feet on TED Talks The feet truly are amazing and if you have not seen TED Talks, you are really missing out. Optimal foot/ankle function is essential for elite athletic performance. Messed up feet/ankles = messed up hips = … Continue reading