Monthly Archives: March 2010

Video Product Review: Vibram Five Finger Barefoot Shoe Testing in Mexico

Vibram Five Finger Barefoot Shoe Testing in Mexico Greetings!  Did you miss me?  I am back from my honeymoon in Mexico and Jodie and I had a blast!  We were in Puerto Vallarta for a week and it is an … Continue reading

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Sample TRX Suspension Trainer Workout Video from Mexico!

Sample TRX Suspension Trainer Workout Video  from Mexico! Greetings from Mexico!   Jodie and I are having a blast down here! Traveling is no excuse not to get some training and a few fun workout sessions in. How? Here is … Continue reading

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The Movement Summit: A Review

The Movement Summit: A Brief Review The A-Team I got a call quite awhile back from buddy Frankie Faires who said he was putting together a group of really smart people to create further advancements in physique transformation, athletic performance and pain. … Continue reading

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Nothing Is impossible

Nothing Is impossible By the time you read this I will be in Mexico with my now wife Jodie! The wedding was awesome and both of us feel sooooo blessed to have so many special and wonderful people in our … Continue reading

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Diary of a Mad Man

Diary of a Mad Man Greetings!  I have survived!   It has been an absolute crazy past couple of weeks here. I had the title of “Diary of a Mad Man” pop into my head when I was writing this up, … Continue reading

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Bench Pressing and Shoulder Pain Solutions Part 3

Bench Pressing and Shoulder Pain Solutions Part 3   If you just joined in the conversation here, be sure to read the posts from the start of this series below Shoulder Pain While Doing a Bench Press Gone Part 1 … Continue reading

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Bench Pressing and Shoulder Pain Solutions Part 2

Bench Pressing and Shoulder Pain Solutions Part 2 If you just joined in the conversation here, be sure to read the post from yesterday below Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing a Bench Press Gone! The Solution … Continue reading

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Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone!

Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing A Bench Press Gone! The Night I “Couldn’t” Bench Press By Dave “The Athlete Creator” Sandel Just like every other Tuesday, it was bench press night with Mike. However, this Tuesday … Continue reading

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Amazing Feet on TED Talks

Amazing Feet on TED Talks The feet truly are amazing and if you have not seen TED Talks, you are really missing out. Optimal foot/ankle function is essential for elite athletic performance. Messed up feet/ankles = messed up hips = … Continue reading

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Biofeedback Training: Move Forward In All Directions

Biofeedback Training: Move Forward In All Possible Directions Sam Langford “Knowing is not enough, we must apply. Willing is not enough, we must do.”-Goethe The PR train rolls on with biofeedback training (ala Gym Movements)! I have been hearing about tons … Continue reading

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