Monthly Archives: August 2010
Motivation Monday: Derek Poundstone Huge Squats and Deadlifts for Reps
Motivation Monday: Derek Poundstone Huge Squats and Deadlifts for Reps Some more crazy stuff from Derek! I love watching this video below as it is in a commercial looking gym again. The people on the stairmasters must think he is … Continue reading
Motivation Thursday: It Is Up to You!
Motivation Thursday: It Is Up to You! So I am running a bit behind here and it is 5:09 am and I am still working on my dissertation and have been since about 7:30pm again and that is just today. … Continue reading
Contreras Hip Thrust: Strength or Activation Exercise?
Contreras Hip Thrust: Strength or Activation Exercise? Strength vs Activation Exercise When does something change from an activation exercise to a strength exercise? Why do we do activation work with bodyweight only? If we add a 10 lb plate is … Continue reading
The Professor Does A Grip Competition: World’s Strongest Hands, The Movement Minneapolis Minnesota August
The Professor Does A Grip Competition: World’s Strongest Hands, The Movement Minneapolis Minnesota August The Professor: Euro Pinch Test, August 2010 Adam T Glass convinved me to compete in the latest grip contest. I have not done much grip stuff … Continue reading
Battling Ropes for Conditioning
Battling Ropes for Conditioning Are you bored to tears with your standard conditioning drills? Are you looking for something new that does not take too much time, but can burn tons of calories? Check out the video below Summary … Continue reading
Motivation Monday: Albert Einstein
Motivation Monday: Albert Einstein Source: Albert Einstein “A man should look for what is, and not for what he thinks should be.” “Any fool can make things bigger, more complex, and more violent. It takes a touch of genius – and … Continue reading
Be Your Own Scientist: Things from my own training
Be Your Own Scientist: Things from my own training The Professor in His Lab What is a scientist? A scientist is simply someone who tests things. Do you need an advanced degree to do this? Nope. I would not recommend that … Continue reading