Monthly Archives: August 2010

Motivation Monday: Derek Poundstone Huge Squats and Deadlifts for Reps

Motivation Monday: Derek Poundstone Huge Squats and Deadlifts for Reps Some more crazy stuff from Derek! I love watching this video below as it is in a commercial looking gym again. The people on the stairmasters must think he is … Continue reading

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Motivation Thursday: It Is Up to You!

Motivation Thursday: It Is Up to You! So I am running a bit behind here and it is 5:09 am and I am still working on my dissertation and have been since about 7:30pm again and that is just today. … Continue reading

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Contreras Hip Thrust: Strength or Activation Exercise?

Contreras Hip Thrust: Strength or Activation Exercise? Strength vs Activation Exercise When does something change from an activation exercise to a strength exercise? Why do we do activation work with bodyweight only? If we add a 10 lb plate is … Continue reading

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Crazy Professor’s Birthday Webinar Sale!

Crazy Professor’s Birthday Webinar Sale!   Learn how to lose fat faster than ever before stop wasting money on worthless supplements learn new exercises and skills at record breaking speed All from the comfort of your own home or car … Continue reading

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The Professor Does A Grip Competition: World’s Strongest Hands, The Movement Minneapolis Minnesota August

The Professor Does A Grip Competition: World’s Strongest Hands, The Movement Minneapolis Minnesota August The Professor: Euro Pinch Test, August 2010 Adam T Glass convinved me to compete in the latest grip contest. I have not done much grip stuff … Continue reading

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Battling Ropes for Conditioning

Battling Ropes for Conditioning Are you bored to tears with your standard conditioning drills? Are you looking for something new that does not take too much time, but can burn tons of calories? Check out the video below   Summary … Continue reading

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Motivation Monday: Albert Einstein

Motivation Monday: Albert Einstein Source: Albert Einstein “A man should look for what is, and not for what he thinks should be.” “Any fool can make things bigger, more complex, and more violent. It takes a touch of genius – and … Continue reading

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Be Your Own Scientist: Things from my own training

Be Your Own Scientist: Things from my own training The Professor in His Lab What is a scientist? A scientist is simply someone who tests things. Do you need an advanced degree to do this?  Nope.  I would not recommend that … Continue reading

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Metabolic Flexibility Interview with Craig Keaton and the Dallas Wrap Up, FREE Audio

Metabolic Flexibility Interview with Craig Keaton and the Dallas Wrap Up, FREE Audio Greetings from Dallas TX! Ok, so I typed this up when I was in Dallas. This past Wed was my last day here as Jodie and I hop on … Continue reading

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Research and New Information, What to Do?

Research and New Information, What to Do? I get the question all the time “Where do you get new information related to health and fitness?” I’ve recieved it so much lately, I figured it would make a good blog post … Continue reading

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