Monthly Archives: September 2010

Tim Ferriss: The 4 Hour Body – Test Everything!

Tim Ferris: The 4 Hour Body – Test Everything! Just a heads up that Tim Ferris (of the 4 Hour Work Week fame) has a new book entitled The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and … Continue reading

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The Dirty Dozen: 12 Random Things from Kiteboarding, Fasting To Lose Weight, Arnold, Kettlebells, Metal, and More!

Some days I have so many ideas/thoughts going on in my head that it seems like it will spin off.    When it gets to be too much I post some random topic blog posts like this one for your … Continue reading

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Motivation Monday: Layne Norton Wins!

Motivation Monday: Layne Norton Wins! This Motivational Monday is coming at you post Olympia (Jay won) and is a big shout out to Layne Norton on his comeback to the bodybuilding stage recently. Just a few days ago, Layne was … Continue reading

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Interview with Will Williams: Biofeedback, Pain, Strength, RKC, And More

Interview with Will Williams: Biofeedback, Pain, Strength, RKC, And More I recently had the chance to interview Will Williams about his journey through strength. Listen in as Will describes How he got into weight training (think “girls”) Lifting to look good? Military … Continue reading

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Grip and Rip Biofeedback Training DVD: Limited Time Offer (Time Sensitive)

Grip and Rip Biofeedback Training DVD: Limited Time Offer (and the Winner Is..) I am going to be straight up with you on this. I believe the information in the Grip and Rip DVDs is the best training material out there. It … Continue reading

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FREE Copy of Grip and Rip DVD Offer Ends Soon!

FREE Copy of Grip and Rip DVD Offer Ends Soon! Just a heads up that the offer ends tomorrow (Wed) at 6am EST!   Watch the video above and then go to this link below FREE Copy of Grip and … Continue reading

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Standard Exercise Programs Are BROKE! (and a FREE Solution!)

Standard Exercise Programs Are BROKE! Standard exercise programs are broke, but not worries dear reader as I will give you a chance to win a program that changes all of this for more muscle, strength and less fat.   Hold … Continue reading

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Motivational Monday: My Morning Run (Crazy Parkour/Free Running)

Motivational Monday: My Morning Run (Crazy Parkour/Free Running) Here is a great video to get your heart going on a Monday morning. Some really really amazing movement. Not quite as good as my buddy Damien Walters but still amazing. The fluid movement … Continue reading

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The Professor Does A Grip Competition: World’s Strongest Hands, The Movement Minneapolis Minnesota Leg 2 September

The Professor Does A Grip Competition: World’s Strongest Hands, The Movement Minneapolis Minnesota: Round 2 September The Professor: Euro Pinch Test Adam T Glass convinced me to compete in the latest grip contest. I have not done much grip stuff to be … Continue reading

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Autoregulation/Biofeedback Exercise Training Expert vs Expert: How To Build More Muscle, Strength with Less Fat

Autoregulation/Biofeedback Exercise Training Expert vs Expert: How To Build More Muscle, More Strength with Less Fat Bret “The Glute Guy” Contreras vs Mike T Nelson PhD(c) In this exclusive audio interrogation, Mike T Nelson and Bret “The Glute Guy” Contrerasdiscuss how … Continue reading

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