Monthly Archives: October 2010

Increase Your Chin up or Pull up Video Challenge: We Have a Winner

A HUGE thanks to all that entered the pull up/chin up challenge!  Awesome! If you are not sure what we are talking about, check out this post below Video Challenge: Increase Back Size and Strength with Chinup and Pullups At … Continue reading

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Motivation Monday: When To Start

I get this question all the time. “When is the best time to start a new fitness routine?” Good question. When is the best time to start anything? For today’s Motivation Monday I will turn it over to Seth Godin … Continue reading

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2 Key Principles to More Muscle and Strength: The SAID Principle and Transfer

Watch the video above to learn 2 very important principles for more muscle and strength How to use them Eliminate all the confusion about exercise selection out there And much more! By learning some key prinicples, you can drammatically increase your … Continue reading

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Brock Lesnar vs Cain Velasquez at UFC 121

This is going to be a great fight between these two.   Who do you think will win? I still believe Brock is going to win. Velasquez is a skilled and well conditioned fighter, but I don’t think he can … Continue reading

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Video Challenge with Pull Ups and The Movement News

The Worlds Strongest Librarian Video Challenge: Results Time! Just a heads up that the deadline of Oct 15 has passed, so I have extended it to this Sunday Oct 24 at midnight to get those videos in! Video Challenge: Increase … Continue reading

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Motivation Monday: I Still Have a Soul

Hat tip to Ryan Lee and Carl Valle for this one. Love it! The time is NOW. Do what you love. Don’t let anyone tell you that you can’t. Start today! Integrity has no price. Comments Let me know what … Continue reading

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A Few of My Favorite Exercises: Pendlay Rows, Suitcase Deadlifts, Kettlebell Presses with Rotation and Rounded Back Deadlifts

I love trying to think of new ways to do things. I don’t really believe their are any “new” exercises, but below are few that you can use to add more muscle and strength. They are not very common either … Continue reading

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Motivation Monday: Steve Jobs: How to Live Before You Die

Here is a great video to get your heart going and fired up on a Monday morning. Most probably don’t know that Steve Jobs of Apple has had a lot of failures.  A lot.   He even got fired from … Continue reading

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8 Random Things: Research, Thanks, ISSN, Grip Strength, and Metabolic Flexibility

Happy Friday to you! A few random things for you!  You have been warned that I do some shameless self promotion in there too, but there are some great things to learn too. 1) THANKS! Wanted to send out a … Continue reading

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