Monthly Archives: November 2010

Motivation Monday: Be Your Own Superhero

Wow! This one is crazy!  A real life Spiderman.  I always thought it would be cool to climb up buildings. You have to watch around the 14 second mark.  Insane!  I had to rewind and watch that part again. Eeeeeek … Continue reading

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Crazy Professor’s Cyber Monday Webinar Sale

Crazy Professor’s Cyber Monday Webinar Sale! Learn how to Lose fat faster than ever before Stop wasting money on worthless supplements Learn new exercises and skills at record breaking speed All from the comfort of your own home or car … Continue reading

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TRX Suspension Trainer: Exercise On The Road In Virginia

Check out this video of some TRX suspension trainer exercises that you can do on the road. Since it is Black Friday and Cyber Monday coming up, you can get the TRX system now for 25% off through this Monday! Sweet! I … Continue reading

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Metabolic Flexibility: Interview with Mike T Nelson on Super Human Radio

Recently I was on Super Human Radio talking about Metabolic Flexibility. If you have not listened to the show, I highly recommend it.   Carl Lanore is the host and he does a great job every day rounding up amazing guest talking about … Continue reading

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One of the Keys To More Muscle and Strength

Adam Loves Bending Stuff My good buddy Adam T Glass has something for you to add more muscle and strength. In case you have not heard of Adam, here are just a few of his feats of strength Twisted horseshoes … Continue reading

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Motivation Monday: No Second Chances

The game will go on. There are no second chances. The time is now. Go for it. Tear into it! Comments Let me know what you think about this one. Bonus points if you can tell me who is playing … Continue reading

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Swing Your Way To A Better Butt, Hamstrings And Deadlift!

Do you want a better butt? Better hamstrings? Increase your deadlift and squat? Burn a crap ton (technical term) of calories to see your abs? I have something you must see then! Enter The Heavy Swing The swing is an … Continue reading

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Is Lumbar Flexion The Devil?

Al Beinert 311 lbs bent press, circa 1953 It seems like the topic of lumbar (low back) movement is a topic that has been debated for years, yet strongmen like Al Beinert above must have not read that research.  Oh … Continue reading

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Update from DARPA and Metabolic Flexibility

Just wanted to update everyone on my trip to VA to present for the military’s elite research group DARPA. Here is my update from last night at the airport once I got in. It was crazy to see things that … Continue reading

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Motivation Monday: Sign Up, Show Up, and Take Action

Ed Fury, bodybuilder, with model Jackie Coey, 1953 (source) This Motivation Monday is coming at you live from Virginia as opposed to my normal location in Minnesota. As you know, I am off to present for the military’s elite research … Continue reading

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