Monthly Archives: November 2010
Motivation Monday: Be Your Own Superhero
Wow! This one is crazy! A real life Spiderman. I always thought it would be cool to climb up buildings. You have to watch around the 14 second mark. Insane! I had to rewind and watch that part again. Eeeeeek … Continue reading
TRX Suspension Trainer: Exercise On The Road In Virginia
Check out this video of some TRX suspension trainer exercises that you can do on the road. Since it is Black Friday and Cyber Monday coming up, you can get the TRX system now for 25% off through this Monday! Sweet! I … Continue reading
One of the Keys To More Muscle and Strength
Adam Loves Bending Stuff My good buddy Adam T Glass has something for you to add more muscle and strength. In case you have not heard of Adam, here are just a few of his feats of strength Twisted horseshoes … Continue reading
Motivation Monday: No Second Chances
The game will go on. There are no second chances. The time is now. Go for it. Tear into it! Comments Let me know what you think about this one. Bonus points if you can tell me who is playing … Continue reading
Swing Your Way To A Better Butt, Hamstrings And Deadlift!
Do you want a better butt? Better hamstrings? Increase your deadlift and squat? Burn a crap ton (technical term) of calories to see your abs? I have something you must see then! Enter The Heavy Swing The swing is an … Continue reading
Is Lumbar Flexion The Devil?
Al Beinert 311 lbs bent press, circa 1953 It seems like the topic of lumbar (low back) movement is a topic that has been debated for years, yet strongmen like Al Beinert above must have not read that research. Oh … Continue reading
Update from DARPA and Metabolic Flexibility
Just wanted to update everyone on my trip to VA to present for the military’s elite research group DARPA. Here is my update from last night at the airport once I got in. It was crazy to see things that … Continue reading
Motivation Monday: Sign Up, Show Up, and Take Action
Ed Fury, bodybuilder, with model Jackie Coey, 1953 (source) This Motivation Monday is coming at you live from Virginia as opposed to my normal location in Minnesota. As you know, I am off to present for the military’s elite research … Continue reading