Monthly Archives: February 2011

Motivation Monday: You Are a Champion -Must See Video!

Wow!  This one is AMAZING! I saw this video on Ben’s Blog and had to post it here for Motivation Monday. If this does not get you going, you better check your pulse!  Wow!  It gives me goosebumps and I’ve watched it … Continue reading

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Lucky 7 Random Updates: Biofeedback Testing, Metabolic Flexibility Interview with Mike T Nelson and More…

I apologize on the lack of updates here, but tons of stuff I am working on in the background, so blog updates have taken a bit of a hit. I did not want to release some half baked articles just to … Continue reading

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It’s Live! Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs

I only slept a few hours again last night since I am soooo excited for this!! Check it out below! Metabolic Flexibility and The TRUTH About Proteins, Fats and Carbs We all know that you must exercise to stimulate muscle … Continue reading

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Motivation Monday: Manly Fat Loss, Guest Post by Adam Glass

Adam Glass (note epic beard) Adam Glass is back at it and he does not mince words. His topic this time around is fat loss.  Sacred cows are being burnt once again. Why is this on Motivation Monday you ask? … Continue reading

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Burn Fat AND Eat Your Favorite Foods?

Burn Fat AND Eat Your Favorite Foods? Discover how you can: Lose fat loss while eating your favorite foods Torch ugly body fat with these 3 tips Stop eating dry, tasteless food at every meal Go to this link below … Continue reading

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The Paleo Diet: Is It the Best for Athletes?

What is the best nutritional approach? Low carb High carb Low fat Atkins South Beach Paleo, etc, etc Physiology is messy, so many things can work, but how hard is to to actually DO them. We want as easy as … Continue reading

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Motivation Monday: How To Bend Steel With Your Mind

Look What I Bent! The older I get, the more I like stories. This one is true and just happened to me this past Saturday night. Jodie was out for a girls night out, so I did the very manly … Continue reading

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Lean Hybrid Muscle Exercise Training Videos

I’ve been getting some great questions on the Lean Hybrid Muscle program that I wanted to answer here. The ironic thing is when I got the program, I realized I had been doing a similar type of training for quite … Continue reading

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Motivation Monday: Lean Hybrid Muscle Reloaded Training Style

Great video of athletes of all type training with the Lean Hybrid Muscle Reloaded system. Does Lean Hybrid Muscle Training Really Work? See More Before & After Pics Here The video above was taken at Elliott’s gym in FL or people, just … Continue reading

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