Monthly Archives: April 2011

Motivation Monday: A MUST SEE Race!

WOW! You have to watch the video of this one. Seriously. This took place at the U of MN here and Heather is an amazing athlete and person. Never, ever, give up! Comments What do you think?  Post a comment … Continue reading

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CLA For Fat Loss (A Super Supplement If….)

I know you are jealous of how awesome my coffee mug is, aren’t you? You know you are a hardcore research geek and you are get all excited about getting a free awesome mug like the one above.   I picked … Continue reading

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How To Read Fitness Research: An Interview with Mark Young

How To Read Fitness Research by Mark Young Let’s cut right to the chase here, why did you create a product for people to do their own research?  Aren’t you afraid they will never buy another product again once they … Continue reading

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Mexico, Cops, Leverage, and Fat Loss Nuggets

As you know, my wonderful wife Jodie and I spent a week in Mexico recently.   We rented a house with about 16 other nuts right on the beach north of Playa Del Carmen (not too far from Tulum and Cancun) and … Continue reading

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Motivation Monday:25 Pounds Gone Using Gym Movement and Metabolic Flexibility

Will, I hear that you dropped a bunch of weight in a few weeks.  How much exactly? With consistent weigh ins on the Omiron brand electronic scale with body fat reading, I went from 259.2 pounds on March 3rd to … Continue reading

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Motivation Monday: World Record Deadlift at 1015 lbs by Benedikt Magnusson

This is such an insane deadlift by Magnusson! Big Tip: Notice that he makes it LOOK easy! This is a new World Record, but it LOOKS easy.   Notice the bar speed! The key is to literally train your brain that … Continue reading

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Master This Rare Skill For More Muscle and Strength

Want to know a huge tip that will literally alter your life as we know it? Want to be even more awesome? Put your hand down now, this is not 5th grade. Want it for FREE? If so, this article … Continue reading

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