Monthly Archives: July 2011

Motivational Monday: Parkour on the rocks

WOW,   These guys are insane! Very cool!  Amazing fluid movement. Time to think outside the box for training and do some new movements today! Rock on Mike N

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Motivation Monday: Strongman Derek Poundstone

Wow, Derek is insane! Check this out Making a 400 lb log look like nothing! WOW! Pretty crazy stuff. I need to go lift something now…… Summary The goal is to be the best YOU can be. If you look … Continue reading

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