Monthly Archives: September 2012

How Protein Makes Muscles Bigger by Mike T Nelson for STACK Magazine

Image from STACK magazine and Daveandcallie.blogspot.com Everyone is looking for a research proven way to add lean muscle, and rightfully so! The more lean muscle you have, the more fat you will burn also! Today I have a brand new article at STACK … Continue reading

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Moving Beyond the Pullup: Guest Post by Logan Christopher

The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a woman can do one or more she’s … Continue reading

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Omega-3 and Fish Oil Media Madness (11 More Ways the Media Got It Wrong)

I have a great guest blog for you today. Recently, the media seems to have jumped all aboard the anti fish oil bandwagon full stop. A recent study [1] stated that perhaps fish oil is not that good, and the … Continue reading

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8 Random Questions and Answers with Mike T Nelson: Metabolic Flexibility For Lean Living

George Hackenschmidt, circa 1900 I get a ton of emails and question and while I try to get back to as many as I can. it reaches a point where it becomes unsustainable. Plus I am only helping one person … Continue reading

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