Monthly Archives: September 2012
How Protein Makes Muscles Bigger by Mike T Nelson for STACK Magazine
Image from STACK magazine and Daveandcallie.blogspot.com Everyone is looking for a research proven way to add lean muscle, and rightfully so! The more lean muscle you have, the more fat you will burn also! Today I have a brand new article at STACK … Continue reading
Moving Beyond the Pullup: Guest Post by Logan Christopher
The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a woman can do one or more she’s … Continue reading
Posted in Athletic Performance, Strength
Tagged bodyweight, chin-ups, chins, exercise, fat loss, fat loss videos, free exercise videos, Logan, personal trainer mn, pull-ups, Pullups, Strength
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Omega-3 and Fish Oil Media Madness (11 More Ways the Media Got It Wrong)
I have a great guest blog for you today. Recently, the media seems to have jumped all aboard the anti fish oil bandwagon full stop. A recent study [1] stated that perhaps fish oil is not that good, and the … Continue reading
Posted in nutrition
Tagged abcnews.com, fat loss, fat loss videos, fish oil, fish oil no life saver, fish oil not healthy, fish oil supplement, free exercise videos, health, health news, heart attack, heart attack prevention, hector lopez, live longer, new study, personal trainer mn, stroke, stroke prevention, supplement
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