Monthly Archives: November 2012

Personal Updates on Lifting and Life

I’ve had several questions about what I am doing in my own training, so I thought I would drop a short update here. Keep in mind, this is geared toward MY goals, and your training will probably look different since … Continue reading

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Kettlebell Juggling for Fun, Strength and Fat Loss

I know you are like me and always looking for the best way to get leaner and stronger, but don’t want to be bored out of your skull in the process. Is is possible to do all 3 at once? … Continue reading

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Veteran’s Day Thank You

This is dedicated to all the men and women on this Veteran’s Day who have served and are currently serving. We will never know everything that has been done to keep us safe. The daily sacrifice that is made by … Continue reading

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