Monthly Archives: January 2013

Exercise Program Design by Biofeedback Parts 1-7

Posted on January 28, 2013 by Mike

Exercise Program Design by Biofeedback Parts 1-7 Give Traditional Program Design the Finger and Destroy Your Old PRs! So I was probably not supposed to deadlift tonight, but I like deadlifts and I wanted to try some B-Stance Deadlifts and … Continue reading →

Posted in Athletic Performance, Strength | Tagged Adam Glass, biofeedback, deadlift, exercise, fat loss, fat loss videos, free exercise videos, gym movement, Mike T Nelson, personal records, personal trainer mn, program design, Strength | Leave a comment

5 New Ways To Use Lifting Straps For More Muscle And Strength

Posted on January 26, 2013 by Mike

My good buddy Adam Glass has a great video below that shows you 5 ways to use lifting straps. If you are using them just to hold on to the bar, check out these alternatives Adam Glass Showing You 5 … Continue reading →

Posted in Strength | Tagged Adam Glass, fat loss, fat loss videos, free exercise videos, get stronger, lifting straps, more muscle, more strength, personal trainer mn | Leave a comment

Monthly Archives: January 2013

Exercise Program Design by Biofeedback Parts 1-7

5 New Ways To Use Lifting Straps For More Muscle And Strength

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