Author Archives: Mike
Ed Coan Making It LOOK Easy
Wow. I could watch old tapes of Ed Coan lifting for hours…. I trust you had a great Christmas and this severs to show you what is possible. Time to get to the gym and just get a bit better … Continue reading
Planet Fitness
This so cracks me up! If you are looking for real information and want to stay out of Planet Fitness, sign up for my FREE newsletter below
Deadlifting and True Heart
A MUST SEE video! Allison McWeeny – 171 lb Deadlift @ 125 lbs You don’t need two legs to deadlift! Time to get to work! Rock on Mike T Nelson PS–Hat tip to Jason Ferruggia or finding the video.
Miracle Fat Loss Fat (And The Dangers of Research)
When you are reading research (which I know you all secretly do, you just won’t admit it for fear of being called a nerd), the first thing to look at it is who it was done on. The easiest one … Continue reading
Protein and Kidney Damage
Nutr J. 2010 Dec 31;9:72. Protein-enriched meal replacements do not adversely affect liver, kidney or bone density: an outpatient randomized controlled trial. Li Z, Treyzon L, Chen S, Yan E, Thames G, Carpenter CL. Source Center for Human Nutrition, David … Continue reading
5 Weeks To Your Best Body: More Muscle, Strength and Less Fat
I received a reply today from a guy I will call ‘Bob’ (to protect the innocent) who had read my email about ‘What causes results’. Bob was really interested in being one of the select group of people who get … Continue reading
kristin.lynch Lynch – SH Kristin Question ID 1 Describe the primary components of sprinting posture. 1.) Erect body with hips under the center of mass. 2.) The head is looking straight forward with the chin slightly in. 3.) The pelvis should be neutral … Continue reading
5 Nutrition Tips from LAX (and 5 Reasons Why LAX Sucks)
Greetings from LAX! I apologize for the lack of communication as I am out in CA hanging out with Dr. Peter Rouse learning a ton. Actually, I am at the LA airport (LAX) getting on a plane back home in … Continue reading
Affiliate links_part2prip
Gym Movements http://www.1shoppingcart.com/app/?af=1107329 Z-Health http://edge.affiliateshop.com/public/AIDLink?AID=087038&BID=10916 Mike T Nelson www.mikeTnelson.com Dragon Door or Kettlebells http://www.kettlebellkettlebells.com/?affid=8320 Protein Factory http://proteinfactory.com/shop/home.php?bid=3&partner=djmad_mike TRX http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=VF2Icw57 Home Made Strength http://6b0a8d2lhvbx3t75rdw6oapv48.hop.clickbank.net/ <a href=”http://6b0a8d2lhvbx3t75rdw6oapv48.hop.clickbank.net/”>Home Made Strength Equipment</a> | <a href=”http://6b0a8d2lhvbx3t75rdw6oapv48.hop.clickbank.net/”>How to Make Your Own Strength Equipment</a> |<a href=”http://6b0a8d2lhvbx3t75rdw6oapv48.hop.clickbank.net/”>Do It … Continue reading