Category Archives: Athletic Performance
Ed Coan Making It LOOK Easy
Wow. I could watch old tapes of Ed Coan lifting for hours…. I trust you had a great Christmas and this severs to show you what is possible. Time to get to the gym and just get a bit better … Continue reading
Gym Movements is Now Available: Perpetual Progress in the Gym Now!
Gym Movements DVD is Now Available: Perpetual Progress in the Gym Now! I am totally stoked that the Gym Movements DVD is finally available for everyone to order. I literally just got the green light minutes ago! You are going to be … Continue reading
Exercise Program Design by Biofeedback Parts 1-7
Exercise Program Design by Biofeedback Parts 1-7 Give Traditional Program Design the Finger and Destroy Your Old PRs! So I was probably not supposed to deadlift tonight, but I like deadlifts and I wanted to try some B-Stance Deadlifts and … Continue reading
Moving Beyond the Pullup: Guest Post by Logan Christopher
The pullup is one of the classic tests of a person’s strength. Generally if a man can’t do at least one he’s regarded as weak and not a real man. And if a woman can do one or more she’s … Continue reading
10 Lessons From Competition To Make You Bigger and Stronger: Guest Post by Adam Glass
Below is a great guest post by my good buddy Adam Glass. I’ve known Adam for almost 5 years now and every time I see him I learn something new. Adam does not just talk the talk, but walks the … Continue reading
Motivation Monday: Strongman Paul Anderson
Paul Anderson did feats of strength many years ago that are still unmatched today. 435 lbs like it was nothing! Truly insane feats of strength! On a related note, if you have not played around with a strict standing military … Continue reading
Motivation Monday: You Can Do It!
It is snowing again like crazy here in Minnesota as the Vikings take the field tonight against da Bears. But since the roof fell in on the Metrodome (ok, Mall of America Field), they had to move it to the … Continue reading
Swing Your Way To A Better Butt, Hamstrings And Deadlift!
Do you want a better butt? Better hamstrings? Increase your deadlift and squat? Burn a crap ton (technical term) of calories to see your abs? I have something you must see then! Enter The Heavy Swing The swing is an … Continue reading