Category Archives: Bigger Muscles (Hypertrophy)

4 Old School Muscle Building Principles

Posted on March 6, 2013 by Mike

You have probably seen this guy before You know I am a big fan of the old school strongman. My secret confession is that I rarely read much training research any more. Gasp…. I know I know. Mr Uber Geek … Continue reading →

How Protein Makes Muscles Bigger by Mike T Nelson for STACK Magazine

Posted on September 29, 2012 by Mike

Image from STACK magazine and Daveandcallie.blogspot.com Everyone is looking for a research proven way to add lean muscle, and rightfully so! The more lean muscle you have, the more fat you will burn also! Today I have a brand new article at STACK … Continue reading →

Posted in Bigger Muscles (Hypertrophy) | Tagged add lean muscle, bigger muscle, fat loss, fat loss videos, free exercise videos, hypertrophy, lean, lean muscle, magazine, Mike Nelson, Mike T Nelson, muscle, personal trainer mn, STACK magazine | Leave a comment

Motivation Monday: 3 Plateau Busting Tips For More Muscle and Strength (Part 1)

Posted on May 2, 2011 by Mike

It is May here in Minnesota and the temperature is 2 rat’s hairs above freezing. This type of weather has me questioning why I live here in the frozen tundra. Penguins are running around laughing at me…..ok, so it is … Continue reading →

Posted in Bigger Muscles (Hypertrophy), Strength | Tagged Biomechanics of Physique Enhancement, fat loss, fat loss videos, Frankie Faires, free exercise videos, increase strength, more muscle, more strength, muscle, periodization, personal trainer mn, plateau, The Movement | Leave a comment

How To Read Fitness Research: An Interview with Mark Young

Posted on April 20, 2011 by Mike

How To Read Fitness Research by Mark Young Let’s cut right to the chase here, why did you create a product for people to do their own research? Aren’t you afraid they will never buy another product again once they … Continue reading →

Posted in Bigger Muscles (Hypertrophy), fat loss | Tagged bigger muscles, fat loss, fat loss videos, fitness, free exercise videos, how to, How to read fitness research, Mark Young, personal trainer mn, protein, research, stu phillips | Leave a comment

Lucky 7 Random Updates: Biofeedback Testing, Metabolic Flexibility Interview with Mike T Nelson and More…

Posted on February 24, 2011 by Mike

I apologize on the lack of updates here, but tons of stuff I am working on in the background, so blog updates have taken a bit of a hit. I did not want to release some half baked articles just to … Continue reading →

Posted in Bigger Muscles (Hypertrophy), Gym Movements Biofeedback, Metabolic Flexibility | Tagged biofeedback, carbs, fat loss, fat loss videos, fats, free exercise videos, gym movement, kiteboarding, metabolic flexibility, Mike T Nelson, personal trainer mn, proteins, squat without pain, the truth, the truth about protein | Leave a comment

Lean Hybrid Muscle Exercise Training Videos

Posted on February 9, 2011 by Mike

I’ve been getting some great questions on the Lean Hybrid Muscle program that I wanted to answer here. The ironic thing is when I got the program, I realized I had been doing a similar type of training for quite … Continue reading →

Posted in Bigger Muscles (Hypertrophy) | Tagged fat loss, fat loss videos, free exercise videos, gain muscle, lean hybrid muscle, lean hybrid muscle reloaded, Lose Fat, personal trainer mn, squat, video | Leave a comment

Motivation Monday: Lean Hybrid Muscle Reloaded Training Style

Posted on February 7, 2011 by Mike

Great video of athletes of all type training with the Lean Hybrid Muscle Reloaded system. Does Lean Hybrid Muscle Training Really Work? See More Before & After Pics Here The video above was taken at Elliott’s gym in FL or people, just … Continue reading →

Posted in Bigger Muscles (Hypertrophy) | Tagged bonus, fat loss, fat loss videos, free exercise videos, hybrid muscle, lean hybrid muscle, lean muscle, personal trainer mn, reloaded, type 3 muscle, type III muscle | Leave a comment

Am I Really Helping People Get Better Results in the Gym and Life?

Posted on January 22, 2011 by Mike

Bit by bit, the pyramids were built (source) As I was reading the follow up comments to Frankie’s post An Open Letter to Member of The Movement (if are easily offended, don’t read it and complain to me; you have been warned), … Continue reading →

Posted in Bigger Muscles (Hypertrophy), Gym Movements Biofeedback | Tagged fat loss, fat loss videos, free exercise videos, Grip and Rip, grip and rip DVD, more muscle, more strength, personal trainer mn, planet fitness, The Movement | Leave a comment

Intermittent Fasting To Build Lean Mass and Strength?

Posted on December 31, 2010 by Mike

If you have spent any time looking to add some lean muscle, drop some fat, increase strength or even set foot in a gym I know you will hear these things. “What, you are fasting? You are a crazy man. … Continue reading →

Posted in Bigger Muscles (Hypertrophy), Metabolic Flexibility, nutrition | Tagged Brad Pilon, Eat Stop Eat, fat loss, fat loss videos, free exercise videos, gain lean mass, metabolic flexibility, more muscle, personal trainer mn | Leave a comment

The 4 Hour Body Review Part 1

Posted on December 28, 2010 by Mike

Here is a video from Tim Ferriss of the 4 Hour Body fame. What do you think? I paid for a full copy of the Four Hour Body and it is a massive almost 500 page book. It is … Continue reading →

Posted in Bigger Muscles (Hypertrophy), Product Reviews | Tagged 4 hour body, exercise testing, fat loss, fat loss videos, four hour body, free exercise videos, muscle gain, personal trainer mn, tim ferriss | Leave a comment