Category Archives: Mobility

Extreme Human Performance of the Week: Amazing Hand Balancing by Encho Keryazo

Extreme Human Performance of the Week: Amazing Hand Balancing by Encho Keryazo WOW!!!! AMAZING Movement here by Encho? Keryazov from Bulgaria Notice how he makes the insane LOOK easy. Notice that his physique is very proportioned and symmetrical, just like … Continue reading

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Bench Pressing and Shoulder Pain Solutions Part 2

Bench Pressing and Shoulder Pain Solutions Part 2 If you just joined in the conversation here, be sure to read the post from yesterday below Trainer Mike T Nelson Testimonial: Shoulder Pain While Doing a Bench Press Gone! The Solution … Continue reading

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Joint mobility for a shoulder issue, which joints help the most?

Joint Mobility for a Shoulder Issue, Which Joints Help the Most?   Common wisdom would say that you need to work on the shoulder.  Perhaps Further done the chain they say scapular mobility.  Perhaps Now thoracic spine mobility is the … Continue reading

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Will Static Stretching Make Me Weaker?

Will Static Stretching Make Me Weaker? Yes! Next question? “But I love to do it and it feels good. Plus my strength is not going down, so you are full of crap” I get lots of these emails. Literally I … Continue reading

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The Science Behind Biofeedback

The Science Behind Biofeedback I’ve been getting some great questions regarding biofeedback as of late, which is awesome. I am glad to see others asking questions and taking action. Kudos to you! One of the questions has been around the … Continue reading

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Interview with Movement Coach Craig Keaton

A HUGE thanks to all those that took me up on the phone consulting special.  It is a blast to talk to some really exceptional athletes! For those that missed out on it, I will have some slots available later … Continue reading

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Nail-Gun Narcolepsy, Movement Maps and Z-Health

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Mike T Nelson Interview: Z-Health, Instant Strength, Mobility Exercises and More

Greetings! I trust everyone had a killer weekend.  Jodie and I were off to South Dakota for her family reunion.  I will have an update in the next day or so and some tips on how you can survive a … Continue reading

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Nike Special Forces Boot (SFB): Finally a Great Boot for Military

As you know from my previous postings, I am a big fan of mobile, almost barefoot type shoes.  The question I get is from people who are in the military goes normally like this “I love my (insert Nike Free, … Continue reading

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Do Your Shoes Suck?

Do your shoes suck? How would you know? Do you have foot/ankle pain? Worst…..shoes…….ever Great “shoes” and happy feet! Listen to the audio below as I detail How to find good shoes Why are good shoes important Performance applications Can … Continue reading

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